Vitamin C (ascorbic acid)
| Mgbanwe nke ihe mejupụtara ya | Enweghị |
| Nọmba kaadị | 50-81-7 |
| Usoro Kemịkalụ | C6H8O6 |
| Mmiri na-agbaze | Mmiri na-agbaze |
| Nkeji edemede | Mgbakwunye, Vitamin/Mineral |
| Ngwa | Ọgwụ mgbochi ọrịa, Nkwado Ike, Mmezi Ahụ Ike |
Vitamin C nwere ọtụtụ uru ahụike. Dịka ọmụmaatụ, ọ na-enyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike ma nwee ike inye aka belata ọbara mgbali elu. A na-ahụ ya n'ọtụtụ mkpụrụ osisi na akwụkwọ nri.
Vitamin C, nke a makwaara dị ka ascorbic acid, dị mkpa maka uto, mmepe na ndozi nke anụ ahụ niile. Ọ na-arụ ọrụ dị iche iche n'ahụ, gụnyere imepụta collagen, ịmịkọrọ iron, sistemu ahụ ji alụso ọrịa ọgụ, ịgwọ ọnya, na ilekọta cartilage, ọkpụkpụ, na ezé.
Vitamin C bụ vitamin dị mkpa, nke pụtara na ahụ gị agaghị emepụta ya. Ma, o nwere ọtụtụ ọrụ dị iche iche ma jikọta ya na uru ahụike dị egwu.
Ọ na-agbaze mmiri ma a na-ahụ ya n'ọtụtụ mkpụrụ osisi na akwụkwọ nri, gụnyere oroma, strọberị, mkpụrụ kiwi, ose mgbịrịgba, broccoli, kale, na akwụkwọ nri.
Nri a na-atụ aro kwa ụbọchị maka vitamin C bụ 75 mg maka ụmụ nwanyị na 90 mg maka ụmụ nwoke.
Vitamin C bụ ihe na-egbochi ọrịa nke nwere ike ime ka ihe nchebe nke ahụ gị sie ike.
Ihe ndị na-egbochi ọrịa bụ mkpụrụ ndụ ihe nketa nke na-eme ka sistemu ahụ ji alụso ọrịa ọgụ sikwuo ike. Ha na-eme nke a site n'ichebe mkpụrụ ndụ site na mkpụrụ ndụ ihe nketa ndị na-emerụ ahụ nke a na-akpọ free radicals.
Mgbe ihe ndị na-akpata free radicals gbakọtara, ha nwere ike ịkwalite ọnọdụ a maara dị ka nrụgide oxidative, nke ejikọtara ya na ọtụtụ ọrịa na-adịghị ala ala.
Nnyocha gosiri na iri ọtụtụ vitamin C nwere ike ime ka ọkwa antioxidant dị n'ọbara gị dịkwuo elu ruo 30%. Nke a na-enyere ihe nchebe ebumpụta ụwa nke ahụ aka ịlụso mbufụt ọgụ.
Ọbara mgbali elu na-etinye gị n'ihe ize ndụ nke ọrịa obi, nke bụ isi ihe na-akpata ọnwụ n'ụwa niile. Nnyocha egosila na vitamin C nwere ike inye aka belata ọbara mgbali elu ma ndị nwere ọbara mgbali elu ma ndị na-enweghị ya.
N'ime ndị toro eto nwere ọbara mgbali elu, ihe mgbakwunye vitamin C belatara ọbara mgbali elu systolic site na 4.9 mmHg na ọbara mgbali elu diastolic site na 1.7 mmHg, na nkezi.
Ọ bụ ezie na nsonaazụ ndị a dị mma, o doro anya ma mmetụta ha na ọbara mgbali elu ga-adịte aka. Ọzọkwa, ndị nwere ọbara mgbali elu ekwesịghị ịdabere naanị na vitamin C maka ọgwụgwọ.
Ọrụ Ntinye Ihe Ndị A Na-anaghị Arụ Ọrụ
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Ọrụ Dị Mma
Anyị nwere usoro njikwa mma nke e guzobere nke ọma ma na-etinye ụkpụrụ njikwa mma siri ike site na ụlọ nkwakọba ihe ruo na ụlọ mmepụta.
Ọrụ ahaziri ahazi
Anyị na-enye ọrụ mmepe maka ngwaahịa ọhụrụ site na ụlọ nyocha ruo na mmepụta buru ibu.
Ọrụ Aha nkeonwe
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