Vitamin C (ascorbic acid)
| Mgbanwe Efrata | N/A |
| Cas No | 50-81-7 |
| Usoro ọgwụ | C6H8O6 |
| Solubility | Soluble na Mmiri |
| Otu | Mgbakwunye, vitamin / mineral |
| Ngwa | Antioxidant, Nkwado ike, nkwalite mgbochi |
Vitamin C nwere ọtụtụ uru ahụike. Dịka ọmụmaatụ, ọ na-enyere aka mee ka usoro ahụ anyị ji alụso ọrịa ọgụ sikwuo ike, ọ pụkwara inye aka belata ọ̀tụ̀tụ̀ ọbara ji erugharị n'ahụ́. A na-achọta ya n'ọtụtụ mkpụrụ osisi na akwụkwọ nri.
Vitamin C, nke a makwaara dị ka ascorbic acid, dị mkpa maka uto, mmepe na nrụzi nke anụ ahụ niile. Ọ na-etinye aka n'ọtụtụ ọrụ anụ ahụ, gụnyere nhazi nke collagen, absorption nke ígwè, usoro ahụ ji alụso ọrịa ọgụ, ọgwụgwọ ọnya, na nhazi nke cartilage, ọkpụkpụ na ezé.
Vitamin C bụ vitamin dị mkpa, nke pụtara na ahụ gị enweghị ike ịmepụta ya. N'agbanyeghị nke ahụ, ọ nwere ọtụtụ ọrụ ma jikọta ya na nnukwu uru ahụike.
Ọ na-agbaze mmiri ma hụ ya n'ọtụtụ mkpụrụ osisi na akwụkwọ nri, gụnyere oroma, strawberries, mkpụrụ kiwi, ose mgbịrịgba, broccoli, kale, na akwụkwọ nri.
Nri a na-atụ aro kwa ụbọchị maka vitamin C bụ 75 mg maka ụmụ nwanyị yana 90 mg maka ụmụ nwoke.
Vitamin C bụ antioxidant siri ike nke nwere ike ime ka nchebe anụ ahụ dị ike.
Antioxidants bụ ụmụ irighiri ihe na-eme ka usoro ahụ ji alụso ọrịa ọgụ dịkwuo elu. Ha na-eme ya site n'ichebe mkpụrụ ndụ pụọ na ụmụ irighiri ihe ndị na-emerụ ahụ a na-akpọ free radicals.
Mgbe radicals free na-agbakọta, ha nwere ike ịkwalite steeti a maara dị ka nrụgide oxidative, nke e jikọtara ya na ọtụtụ ọrịa na-adịghị ala ala.
Nnyocha na-egosi na irikwu vitamin C nwere ike ịbawanye ọkwa antioxidant ọbara gị ruo 30%. Nke a na-enyere ihe nchebe nke anụ ahụ aka ọgụ mbufụt
Ọbara mgbali elu na-etinye gị n'ihe ize ndụ nke ọrịa obi, ihe kacha akpata ọnwụ n'ụwa niile. Nnyocha e mere egosiwo na vitamin C nwere ike inye aka belata ọbara mgbali ma ndị nwere ọbara mgbali elu na ndị na-enweghị.
N'ime ndị okenye nwere ọbara mgbali elu, mgbakwunye vitamin C belatara ọbara mgbali systolic site na 4.9 mmHg yana ọbara mgbali diastolic site na 1.7 mmHg, na nkezi.
Ọ bụ ezie na nsonaazụ ndị a na-ekwe nkwa, o doghị anya ma mmetụta ọ na-enwe na mgbali ọbara na-adịte aka. Ọzọkwa, ndị nwere ọbara mgbali elu ekwesịghị ịdabere na vitamin C naanị maka ọgwụgwọ.
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Ọrụ Ogo
Anyị nwere usoro njikwa mma nke ọma ma mejuputa ụkpụrụ njikwa mma siri ike site na ụlọ nkwakọba ihe ruo n'ahịrị mmepụta.
Ọrụ ahaziri ahazi
Anyị na-enye ọrụ mmepe maka ngwaahịa ọhụrụ site na ụlọ nyocha na mmepụta nnukwu ọnụ ọgụgụ.
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