Uru na usoro onunu ogwu nke folic acid maka umunwanyi di ime
Malite na ị na-ewere folic acid kwa ụbọchị, nke dị na akwụkwọ nri, mkpụrụ osisi na imeju anụmanụ ma na-arụ ọrụ dị mkpa na njikọ nke amino acid na protein n'ime ahụ.Ụzọ kacha mma isi dozie nsogbu a bụ iji mbadamba folic acid.
Agbanyeghị, dị ka ọ dị na nri ọ bụla, oke folic acid nwere ike imerụ ahụ.Iji gbochie obere ihe ize ndụ nke ntụpọ akwara akwara, mgbakwunye 0.4 mg nke folic acid kwa ụbọchị bụ oke, na mgbakwunye kachasị kwa ụbọchị ekwesịghị gafere 1000 micrograms (1 mg).Iri oke folic acid nwere ike imebi nnabata vitamin B12, na-ebute ụkọ vitamin B12, ma nwee ike imebi metabolism nke zinc, na-ebute ụkọ zinc na ụmụ nwanyị dị ime.
Ụmụ nwanyị dị ime chọrọ ihe karịrị okpukpu anọ karịa folic acid.Enweghị ụkọ folic acid nwere ike ibute mmebi nwa ebu n'afọ.O nwekwara ike bute ite ime na mberede.
A na-achọta Folic acid na akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ dị ka akwụkwọ nri, beetroot, kabeeji na fritters.A na-ahụkwa folic acid na imeju anụmanụ, mkpụrụ citrus na mkpụrụ kiwi.Ya mere, a na-adụ ndị nwere ahụike ndụmọdụ ka ha gbalịa iri folic acid site na nri ha na-eri kwa ụbọchị.
Ihe mgbakwunye folic acid na-adịkarị mma n'igbochi anaemia, melite ebe nchekwa na igbochi ịka nká.
1, Mgbochi anaemia: folic acid bụ otu n'ime ihe ndị na-ekere òkè na mgbochi nke anaemia, mgbe ahụ mmadụ na-eji sugar na amino acid, ọ nwere ike ịkwalite uto na ịmaliteghachi mkpụrụ ndụ organic nke ahụ, yana vitamin. B12 na-akwalite nhazi na maturation nke mkpụrụ ndụ ọbara uhie, mee ngwa ngwa nke mkpụrụ ndụ ọbara uhie.
2, Mmelite Nchekwa: folic acid nwere ike imeziwanye ebe nchekwa, nke nwere mmetụta dị mma na-enyere aka na ncheta ncheta na ndị agadi.
3, Mgbochi ịka nká: folic acid nwekwara ihe ndị na-akpata antioxidant ma nwee ike wepụ ihe ndị na-akpata free radicals n'ime ahụ iji nweta mmetụta mgbochi ịka nká.
4, Mbelata ọkwa lipid ọbara: folic acid nwere ike ibelata ọkwa lipid ọbara nke ọma.Na hyperlipidemia ọ nwere ike imeziwanye mfu nke agụụ nke hyperlipidemia kpatara.
Otú ọ dị, mgbe ndị mmadụ na-ewere mbadamba folic acid, ha ekwesịghị ịṅụ ya na vitamin C ma ọ bụ ọgwụ nje, ma ọ bụghị ịṅụbiga mmanya ókè, n'okpuru nlekọta ahụike iji zere mmetụta ọjọọ na ahụ.
Oge nzipu: Feb-03-2023