Uru na usoro ojiji nke folic acid maka ụmụ nwanyị dị ime
Malite site n'ịṅụ ọgwụ folic acid kwa ụbọchị, nke dị n'ime akwụkwọ nri, mkpụrụ osisi na imeju anụmanụ, ọ na-arụkwa ọrụ dị mkpa n'ime mmepụta nke amino acid na protein n'ime ahụ. Ụzọ kachasị mma isi dozie nsogbu a bụ ịṅụ mbadamba folic acid.
Agbanyeghị, dịka ọ dị na ihe oriri ọ bụla, oke folic acid nwere ike imebi ahụ. Iji gbochie obere ihe egwu nke ntụpọ akwara, mgbakwunye nke 0.4 mg nke folic acid kwa ụbọchị bụ oke, ihe mgbakwunye kachasị kwa ụbọchị ekwesịghịkwa ịgafe 1000 microgram (1 mg). Iri oke folic acid nwere ike imebi nnabata vitamin B12, na-akpata enweghị vitamin B12, ma nwee ike imebi metabolism zinc, na-akpata enweghị zinc n'ime ụmụ nwanyị dị ime.
Ụmụ nwanyị dị ime chọrọ ihe karịrị okpukpu anọ nke folic acid. Enweghị folic acid nwere ike ibute nkwarụ nwa ebu n'afọ. Ọ nwekwara ike ibute ime ime n'oge.
A na-ahụ folic acid n'akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ dịka spinach, beetroot, kabeeji na fritters. A na-ahụkwa folic acid n'ime imeju anụmanụ, mkpụrụ osisi citrus na mkpụrụ kiwi. Ya mere, a na-adụ ndị nwere ahụike ọdụ ka ha gbalịa iri folic acid site na nri ha kwa ụbọchị.
Ihe mgbakwunye folic acid na-arụ ọrụ nke ọma n'igbochi ọbara ọgbụgba, ime ka ncheta dịkwuo mma ma gbochie ịka nká.
1, Mgbochi Anaemia: folic acid bụ otu n'ime ihe ndị bụ isi na-arụ ọrụ na mgbochi anaemia, mgbe ahụ mmadụ na-eji shuga na amino acid, ọ nwere ike ịkwalite uto na mmeghari nke mkpụrụ ndụ organic nke ahụ, yana vitamin B12 na-akwalite nhazi na ntozu nke mkpụrụ ndụ ọbara uhie, na-eme ka mkpụrụ ndụ ọbara uhie too ngwa ngwa.
2, Mmezi Ncheta: folic acid nwere ike imeziwanye ebe nchekwa, nke nwere ezigbo mmetụta na-enyere ndị agadi aka ịkwụsị icheta ihe.
3, Mgbochi ịka nká: folic acid nwekwara ihe ndị na-egbochi ịka nká ma nwee ike iwepụ ihe ndị na-akpata free radicals n'ahụ iji nweta mmetụta mgbochi ịka nká.
4, Ibelata ọkwa lipid dị n'ọbara: folic acid nwere ike ibelata ọkwa lipid dị n'ọbara nke ọma. Na hyperlipidemia, ọ nwere ike ime ka mbelata agụụ nke hyperlipidemia kpatara dịkwuo mma.
Agbanyeghị, mgbe ndị mmadụ na-aṅụ ọgwụ folic acid nkịtị, ha ekwesịghị ịṅụ ya na vitamin C ma ọ bụ ọgwụ nje, ọ bụghịkwa ịṅụbiga ya ókè, n'okpuru nlekọta ahụike iji zere mmetụta ọjọọ n'ahụ.
Oge ozi: Feb-03-2023