Uru na usoro ị na-ewere folic acid maka ụmụ nwanyị dị ime
Bido site na iji kwa ụbọchị nke folic acid, nke a na-ahụ na akwụkwọ nri, mkpụrụ osisi na imeju anụmanụ ma na-arụ ọrụ dị mkpa na njikọta Amino acid na proteins na anụ ahụ. Azọ kachasị iji dozie nsogbu a bụ iwere mbadamba folic.
Agbanyeghị, dịka nri ọ bụla ọ bụla, nnukwu folic acid nwere ike imerụ ahụ. Iji gbochie obere ihe ize ndụ nke ntụpọ neural, ihe mgbakwunye nke folic acid kwa ụbọchị bụ njedebe, mgbakwunye kwa ụbọchị ekwesịghị gafere 1000 minegragram (1 mg). Ighabiga oke nke folic acid nwere ike imebi ihe vitamin B12, na-eme ka vitamin B12, ma nwee ike imebi fanic metabolism, na-akpata ụkọ Zinc na ndị inyom dị ime.
Womenmụ nwanyị dị ime chọrọ karịa ugboro anọ karịa ka folic acid. Ọdịmma Folic acid nwere ike ibute ọrịa nwa ebu n'afọ. O nwekwara ike iduga na mmalite nke afọ ime.
A na-achọta folilic acid na akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ dị ka akwụkwọ nri, beerroot, kabeeji na friters. A na-ahụ folic a na imeju anụmanụ, mkpụrụ osisi citrus na mkpụrụ osisi Kiwi. A na-adụ ndị mmadụ mma ka ha nwaa iri folic acid na nri ha kwa ụbọchị.
Nkwado FILL ACR na-arụ ọrụ na-egbochi anaemia, imeziwanye anya na igbochi ịka nká.
1, Mgbochi Amemọa: folic acid bụ otu n'ime ihe ndị bụ isi ihe na-arụ ọrụ na mgbochi mkpụrụ ndụ, mgbe ahụ mmadụ na-eji vitamin Bell, na-eme ka etolite mkpụrụ ndụ ọbara ọbara.
2
3.
4, belata ọkwa ọbara ọbara: folic acid nwere ike belata ọkwa ikuku. Na hyperlipidia Ọ nwere ike ime ka ọ ghara ime ka ọ ghara ime ka agụụ nke hyperlipimaemia kpatara ya.
Agbanyeghị, mgbe ndị mmadụ na-ewere mbadamba folic acid, ha ekwesịghị iwere ha na vitamin C ma ọ bụ ọgwụ nje, ọ bụghị na ịdebe ego, n'okpuru nlekọta ahụike iji zere mmetụta ọjọọ na ahụ.
Oge Post: Feb-03-2023