Ị maghị mgbe ụkọ calcium na-agbasa dị ka 'ọrịa na-agbachi nkịtị' na ndụ anyị.Ụmụaka chọrọ calcium maka uto, ndị ọrụ na-acha ọcha na-ewere ihe mgbakwunye calcium maka nlekọta ahụike, na ndị agadi na ndị agadi chọrọ calcium maka igbochi porphyria.N'oge gara aga, anya ndị mmadụ lekwasịrị anya na ntinye aka kpọmkwem nke calcium na vitamin D3.Site na mmepe nke sayensị na mmụba nke nyocha banyere osteoporosis, vitamin K2, ihe na-edozi ahụ nke nwere njikọ chiri anya na ọkpụkpụ ọkpụkpụ, na-enweta nlebara anya na-arịwanye elu site n'aka ndị ọrụ ahụike maka ikike ya imeziwanye ọkpụkpụ na ike.
Mgbe ekwuru ụkọ calcium, ihe mbụ ọtụtụ mmadụ na-eme bụ "calcium."Ọfọn, nke ahụ bụ nanị ọkara akụkọ.Ọtụtụ ndị mmadụ na-ewere ihe mgbakwunye calcium na ndụ ha niile ma ha ahụghị nsonaazụ.
Yabụ, kedu ka anyị ga-esi nye mgbakwunye calcium dị mma?
Nri calcium zuru oke na nri calcium kwesịrị ekwesị bụ isi ihe abụọ ya na-eme ka calcium dị mma.Calcium etinyere n'ime ọbara site na eriri afọ nwere ike ịmịnye ya naanị iji nweta ezigbo mmetụta nke calcium.Osteocalcin na-enyere aka ibuga calcium site n'ọbara gaa n'ọkpụkpụ.Protein matriks ọkpụkpụ na-echekwa calcium n'ime ọkpụkpụ site na ijikọ calcium nke vitamin K2 na-arụ ọrụ.Mgbe agbakwunyere vitamin K2, a na-ebuga calcium n'ọkpụkpụ n'usoro n'usoro, ebe calcium na-etinye uche ma wughachi ya, na-ebelata ihe ize ndụ nke ịda mbà n'obi na igbochi usoro ịnweta mineral.
Vitamin K bụ otu vitamin na-agbaze abụba na-enyere aka mkpụkọ ọbara, na-ekekọta calcium na ọkpụkpụ, na igbochi ntinye calcium n'ime akwara.N'ịbụ nke e kewara ụzọ abụọ, vitamin K1 na vitamin K2, ọrụ vitamin K1 bụ nke kachasị n'ọbara, vitamin K2 na-enye aka na ahụike ọkpụkpụ, ọgwụgwọ vitamin K2 na mgbochi ọkpụkpụ ọkpụkpụ, vitamin K2 na-emepụta protein ọkpụkpụ, bụ nke na-emepụta ọkpụkpụ ọnụ. na calcium, na-abawanye njupụta ọkpụkpụ ma na-egbochi mgbaji.Vitamin K2 a na-ahụkarị bụ abụba-soluble, nke na-egbochi mgbasawanye ya site na nri na ọgwụ.Vitamin K2 ọhụrụ na-edozi mmiri na-edozi nsogbu a ma na-enye ndị ahịa ohere ịnakwere ụdị ngwaahịa ndị ọzọ.Enwere ike ịnye ndị ahịa BOMING Vitamin K2 Complex n'ụdị dị iche iche: mgbagwoju anya mmiri, abụba soluble complex, mmanụ soluble mgbagwoju na dị ọcha.
A na-akpọkwa vitamin K2 menaquinone ma mkpụrụedemede MK na-egosipụtakarị ya.Enwere ụdị vitamin K2 abụọ ugbu a n'ahịa: vitamin K2 (MK-4) na vitamin K2 (MK-7).MK-7 nwere bioavailability dị elu, ọkara ndụ ogologo oge, yana ọrụ mgbochi osteoporotic dị ike karịa MK-4, na Òtù Ahụ Ike Ụwa (WHO) na-atụ aro iji MK-7 dị ka ụdị vitamin K2 kacha mma.
Vitamin K2 nwere ọrụ abụọ dị mkpa na nke dị mkpa: ịkwado ahụike obi na akwara na ọkpụkpụ na igbochi osteoporosis na atherosclerosis.
Vitamin K2 bụ vitamin na-agbaze nke ọma nke nje bacteria na-emepụta nke ọma.A na-achọta ya na anụ anụmanụ na ngwaahịa fermented dị ka imeju anụmanụ, ngwaahịa mmiri ara ehi fermented na cheese.Ihe oriri a na-ahụkarị bụ natto.
Ọ bụrụ na erughi gị, ị nwere ike ịgbakwunye nri vitamin K gị site na iri akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ (vitamin K1) na ahịhịa ahịhịa na-eri nri raw na inine fermented (vitamin K2).Maka ego enyere, iwu isi mkpịsị aka a na-atụkarị aro bụ 150 micrograms nke vitamin K2 kwa ụbọchị.
Oge nzipu: Jan-18-2023