Apple cider mmanya ntụ ntụ

Apple cider mmanyanwere ihe bara uru dị iche iche, gụnyere mmetụta antimicrobial na antioxidant. Kedu ihe ọzọ, ihe akaebe na-egosi na ọ nwere ike inye uru ahụike, dị ka inye aka belata ibu, ibelata cholesterol, ibelata ọkwa shuga dị n'ọbara.
Uru nke oriri apple cider mmanya ogologo oge:

(1)Mmetụta nke iwepụ mmanya na-aba n'anya nnwale ahụ gosipụtara na mgbe ịṅụ mmanya na-aba n'anya, ihe ethanol dị n'ọbara ndị na-eri mmanya dị nnọọ ala karịa nke ndị na-adịghị eri mmanya. Iji ghọtakwuo ihe omume a, ndị nchọpụta tụlere mmegharị nke ethanol n'akụkụ mgbari nri nke eriri afọ, ihe si na ya pụta bụ na ndị na-aṅụ mmanya ma rie mmanya nwere ọtụtụ ethanol echekwara na afọ ha. Nke a na-egosi na ethanol na-anọ n'ime afọ ogologo oge mgbe ọ risịrị mmanya na-abaghị uru na ahụ agaghị etinye ya ngwa ngwa, nke na-eme ka uru kachasị elu nke ethanol dị n'ọbara dị ala ma dị ngwa iji ruo ọnụ ahịa kasị elu, ya mere, ihe kpatara mmanya nwere ike iwepụ. mmanya bụ ihe a.

(2)Mmetụta nlekọta ahụike na etiti na agadi.
Ndị ọkà mmụta sayensị Japan chọpụtara na mmanya nwere ike ọ bụghị naanị igbochi nje, wepụ ọsụsọ, ọbara mgbali elu, gwọọ akpịrị akpịrị, belata afọ ntachi, mee ka mọzụlụ na ọkpụkpụ rụọ ọrụ, welie ọrụ mgbochi ọrịa, mana ọ nwekwara mmetụta dị mma na mgbake nke ndị ọrịa cancer. Ka oge na-aga "ọgwụ mmanya mmanya", ọbara mgbali elu nke ọtụtụ ndị mmadụ agbadala, angina ebelatala, afọ ntachi apụọla, ihu na-acha odo odo, ahụ na-agbakwa ume, na ọtụtụ ndị ọrịa na-arịa ọrịa obi na ụbụrụ ụbụrụ enwetala mmetụta nke na-eme ka ọ pụta ìhè. siri ike nweta ọgwụ ọjọọ.

(3) Mmetụta ịma mma, n'ihi na apple cider vinegar nwere ike ibelata ọbara mgbali elu ma belata cholesterol, ọ pụkwara ibelata ike ọgwụgwụ na imeju ume, na-enwe mmetụta nke mbelata ibu, ịma mma na ịma mma, nke mere na ọ na-eme ka akpụkpọ ahụ dịkwuo mma ma mee ka ọdịdị ahụ dị mma site n'ịṅụ mmanya. apple cider mmanya mgbe niile.

(4)Mmetụta ịdị arọ nke Apple cider mmanya na-enyere aka mgbaze, ma enwere ike iji ya mee ihe maka ịbelata ibu n'ihe gbasara uru ahụ, nke mere na ahụ nwere ike ịmịkọrọ nri na decompose abụba na shuga n'ụzọ dị irè, wdg.

(5) Mmetụta na-edozi ahụ na ụmụaka.Mmanya bara ụba na organic acid, nke nwere mmetụta nke ime ka eriri osisi dị nro ma na-akwalite metabolism shuga, ọ pụkwara ịgbari ọkpụkpụ na nri anụmanụ ma kwalite mmịnye calcium na phosphorus. Ihe ọṅụṅụ Apple cider mmanya nwere ike ọ bụghị naanị nweta ezigbo uto na akpịrị ịkpọ nkụ nke ihe ọṅụṅụ n'ozuzu, kamakwa nweta mmetụta bara uru maka ụmụaka.

(6) Wepụ ike ọgwụgwụ.Ndị na-eme egwuregwu kwesịrị ịnọgide na-eri nri anụmanụ dị iche iche iji mee ka gburugburu ahụ dị acidic, wee mee ka ahụ ike dịkwuo elu iji mezue mmemme ọzụzụ ahụ. N'oge usoro ọzụzụ, ahụ ga-emepụta nnukwu lactic acid, ụzọ kachasị mma isi kpochapụ ike ọgwụgwụ bụ ịṅụ mmanya apple cider mmanya iji mejupụta ihe ndị dị na alkaline, nke mere na anụ ahụ nwere ike nweta nguzozi acid-base ozugbo enwere ike.