Mushrooms Shiitake

Ọdịiche dị

Njirimara Ngwa

Nwere ike inye aka ịlụso oke ibu ọgụ
Nwere ike inye aka Nkwado Ọrụ mgbochi
Nwere ike inye aka kwado ọrụ imeju dị mma
Nwere ike inye aka kwado ahụike obi obi
Nwere ike inye aka ịnwe Njirimara mgbochi nje
Nwere ike inye aka kwalite ike na arụ ọrụ ụbụrụ
Nwere ike inye aka nye vitamin D
Nwere ike inye aka kwado ahụike mgbaze na eriri afọ
Nwere ike inye aka kwalite ahụike anụ ahụ

Nkọwa ngwaahịa

Mkpado ngwaahịa

Mgbanwe Efrata	N/A
Cas No	292-46-6
Usoro ọgwụ	C2H4S5
Ebe Na-agbaze	61
Ebe Boling	351.5± 45.0 Celsius C (buru amụma)
Ibu molekụla	188.38
Solubility	N/A
Otu	Botanical
Ngwa	Nghọta, nkwalite mgbochi, tupu mgbatị ahụ

Shiitake bụ akụkụ nke ụdị Lentinula edodes. Ọ bụ ero a na-eri na East Asia.

N'ihi uru ahụike ya, a na-ewere ya dị ka ero ọgwụ na ọgwụ ọdịnala, nke a kpọtụrụ aha n'akwụkwọ ndị e dere ọtụtụ puku afọ gara aga.

Shiitakesnwee udidi anụ na ekpomeekpo osisi, na-eme ka ha bụrụ ihe mgbakwunye zuru oke na ofe, salads, efere anụ na nsị-fries.

Ọkụ Shiitake nwere ọtụtụ ogige kemịkalụ na-echebe DNA gị pụọ na mmebi oxidative, nke bụ akụkụ ya mere ha ji baa uru. Dịka ọmụmaatụ, Lentinan na-agwọ mmebi chromosome nke ọgwụgwọ anticancer kpatara.

Ka ọ dị ugbu a, ihe eritadenine sitere na mushrooms na-eri nri na-enyere aka ibelata ọkwa cholesterol ma na-akwado ahụike obi. Ndị na-eme nchọpụta na Mahadum Shizuoka dị na Japan chọpụtadị na mgbakwunye eritadenine na-ebelata mkpokọta cholesterol na plasma ọbara nke ukwuu.

Shiitakes bụkwa ihe pụrụ iche maka osisi n'ihi na ha nwere amino acid asatọ dị mkpa, yana ụdị fatty acid dị mkpa nke a na-akpọ linoleic acid. Linoleic acid na-enyere aka n'ịbelata ibu na ịmepụta ahụ ike. O nwekwaraọkpụkpụ-ewuuru, mmamgbaze, ma na-ebelata nri allergies na mmetụta uche.

Akụkụ ụfọdụ nke ero shiitake nwere mmetụta hypolipidaemic (na-ebelata abụba), dị ka eritadenine na b-glucan, eriri nri soluble nke a na-ahụkwa na ọka bali, rye na ọka. Nnyocha egosiwo na b-glucan nwere ike ịbawanye satiety, belata oriri nri, na-egbu oge nnabata nri nri ma belata ọkwa lipid plasma (abụba).

Mushrooms nwere ikike ịkwalite usoro ahụ ji alụso ọrịa ọgụ na ịlụso ọtụtụ ọrịa ọgụ site n'inye vitamin dị mkpa, mineral naenzymes.

Nri Shiitake nwere ogige sterol nke na-egbochi mmepụta nke cholesterol n'ime imeju. Ha nwekwara phytonutrients dị ike nke na-enyere aka mee ka mkpụrụ ndụ ghara ịrapara na mgbidi arịa ọbara ma na-akpụpụta plaque, nke na-eme ka ahụ dị mma.ọbara mgbali eluma na-eme ka mgbasa ozi dịkwuo mma.

Ọ bụ ezie na a na-enweta vitamin D kacha mma site na anyanwụ, mushrooms shiitake nwekwara ike inye ezigbo vitamin a dị mkpa.

Mgbe a na-ewere seleniumvitamin A na E, ọ pụrụ inye akabelataogo nke otutu na ọnya nwere ike ime ma emesịa. Otu narị gram nke ero shiitake nwere 5.7 milligrams nke selenium, nke bụ pasenti 8 nke uru gị kwa ụbọchị. Nke ahụ pụtara na mushrooms shiitake nwere ike ịrụ ọrụ dị ka ọgwụgwọ ihe otutu.