Ero Shiitake
| Mgbanwe nke ihe mejupụtara ya | Enweghị |
| Nọmba kaadị | 292-46-6 |
| Usoro Kemịkalụ | C2H4S5 |
| Ebe Mgbaze | 61 |
| Boling Point | 351.5±45.0°C (Amụma) |
| Ibu Molekụla | 188.38 |
| Mmiri na-agbaze | Enweghị |
| Nkeji edemede | Osisi |
| Ngwa | Mmụba nke ọgụgụ isi, Mmezi ahụ ike, na mmega ahụ tupu mmega ahụ |
Shiitake bụ akụkụ nke ụdị Lentinula edodes. Ọ bụ ero a na-eri eri nke sitere na East Asia.
N'ihi uru ahụike ya, a na-ewere ya dị ka ero ọgwụ n'ọgwụ ọdịnala, nke a kpọtụrụ aha n'akwụkwọ e dere ọtụtụ puku afọ gara aga.
Shiitakesnwee udidi anụ na uto osisi, na-eme ka ha bụrụ ihe mgbakwunye zuru oke na ofe, salad, nri anụ na fries.
Ero Shiitake nwere ọtụtụ ihe ndị mejupụtara kemịkalụ nke na-echebe DNA gị pụọ na mmebi oxidative, nke bụ otu n'ime ihe kpatara ha ji baa uru nke ukwuu. Dịka ọmụmaatụ, Lentinan na-agwọ mmebi kromozom nke ọgwụgwọ anticancer kpatara.
Ka ọ dịgodị, ihe ndị e ji eritadenine sitere na ero a na-eri na-enyere aka belata ọkwa cholesterol ma na-akwado ahụike obi. Ndị nchọpụta na Mahadum Shizuoka dị na Japan chọpụtakwara na mgbakwunye eritadenine belatara nke ukwuu n'ọbara cholesterol dị na plasma.
Shiitakes bụkwa ihe pụrụ iche maka osisi n'ihi na ha nwere amino acid asatọ dị mkpa, tinyere ụdị abụba dị mkpa a na-akpọ linoleic acid. Linoleic acid na-enyere aka na mbelata ibu na iwuli akwara. O nwekwaraịkpụ ọkpụkpụuru, na-eme ka ọ ka mmamgbaze, ma belata nfụkasị nri na mmetụta uche.
Ụfọdụ ihe dị na ero shiitake nwere mmetụta hypolipidaemic (na-ebelata abụba), dịka eritadenine na b-glucan, eriri nri na-agbaze nke a na-ahụkwa na ọka bali, rye na oats. Ọmụmụ ihe egosila na b-glucan nwere ike ime ka afọ ju mmadụ, belata oriri nri, belata oge mmịpụta nri ma belata ọkwa abụba (lipid) na plasma.
Ero nwere ike ịkwalite sistemu ahụ ji alụso ọrịa ọgụ ma lụso ọtụtụ ọrịa ọgụ site n'inye vitamin dị mkpa, mineral naenzymes.
Ero Shiitake nwere ihe ndị na-egbochi mmepụta cholesterol n'ime imeju. Ha nwekwara ihe ndị na-eme ka mkpụrụ ndụ ghara ịrapara na mgbidi arịa ọbara ma mepụta ihe ndị na-eme ka ha sie ike, nke na-eme ka ahụ dị mma.ọbara mgbali eluma na-eme ka mgbasa ọbara ka mma.
Ọ bụ ezie na a na-enweta vitamin D kacha mma site na anyanwụ, ero shiitake nwekwara ike inye ezigbo vitamin dị mkpa a.
Mgbe a na-aṅụ selenium navitamin A na E, ọ nwere ike inye akabelataoke ihe otutu na ọnya ndị nwere ike ime mgbe nke ahụ gasịrị. Otu narị gram nke ero shiitake nwere milligram 5.7 nke selenium, nke bụ pasent 8 nke uru gị kwa ụbọchị. Nke ahụ pụtara na ero shiitake nwere ike ịrụ ọrụ dị ka ọgwụgwọ ihe otutu eke.
Ọrụ Ntinye Ihe Ndị A Na-anaghị Arụ Ọrụ
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Ọrụ Dị Mma
Anyị nwere usoro njikwa mma nke e guzobere nke ọma ma na-etinye ụkpụrụ njikwa mma siri ike site na ụlọ nkwakọba ihe ruo na ụlọ mmepụta.
Ọrụ ahaziri ahazi
Anyị na-enye ọrụ mmepe maka ngwaahịa ọhụrụ site na ụlọ nyocha ruo na mmepụta buru ibu.
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