Elu
| Mgbanwe mgbanwe | N / a |
| Enweghị ego | 292-466-6 |
| Usoro kemịkal | C2h4s5 |
| Na-agbaze | 61 |
| Isi okwu | 351.5 ± 45.0 Celsius C (buru amụma) |
| Molular ibu | 188.38 |
| Soluuru | N / a |
| Edemede | Bomanical |
| Ngwa | Ekike nghọta, nkwalite na-adịghị mma |
Shitieke bụ akụkụ nke usoro etiti. Ọ bụ ihe eji eme ihe na mbara ọwụwa anyanwụ Eshia.
N'ihi uru ahụike ya, a tụlere ya na ọgwụ ọgwụ na ọgwụ herbal ọdịnala, nke a kpọtụrụ aha na akwụkwọ edere puku afọ gara aga.
ShiitakesNwee anụ ezi na ekpomeekpo na ekpomeekpo osisi, na-eme ka ha nwee mgbakwunye mgbakwunye na ofe, salads, nri anụ ma na-akpali ha.
Ndị na-eme shitio nwere ọtụtụ ihe kemịkalụ nke na-echebe DNA gị site na mbibi oxiditive, nke bụ obere ihe kpatara ha ji baa uru. Dịka ọmụmaatụ, Lentinan na-agwọ mmebi nke ọgwụ ọgwụ anticancer kpatara.
Ka ọ dị ugbu a, ihe ndị na-eme eritadine nke sitere na olu e ji eme nri na-enyere aka belata ọkwa cholesterol ma kwado ahụike obi. Ndị na-eme nchọpụta na mahadum Shizuola na Japan ọbụnadị na mgbakwunye Eritadenine mbelata plasma cholesterol.
Shitekes bụkwa ihe pụrụ iche maka osisi n'ihi na ha nwere amino acid asatọ dị mkpa, yana ụdị abụba dị mkpa akpọrọ Linoleic acid. Linologic acid na-enyere aka na oke ibu ma rụọ akwara. Ọ nwereulo okpukpuUru, dị mmamyocha, ma belata nri nri na uche nri.
Ihe ndị dị na Shitio Mas nwere ọrịa hypolipidance (na-ebelata) eritadadne na b-glucan, nke na-sosdị nri, rye na otite. Nnyocha e mere na B-glucan nwere ike ime ka ịdịmma ọrụ, belata oriri na nri, kpochapụ ọkwa nri nri ma belata ọkwa mkpuchi plasma (abụba) ọkwa.
Olu nwere ikike iji mee ka usoro ahụ ji alụso ọrịa ọgụ wee lụ ọgụ ọtụtụ ọrịa site na inye vitamin dị mkpa, mineral naenzymes.
Shiitse ero nwere ogige na-egbochi mmepụta nke cholesterol na imeju. Ha nwere phyontutrients nwere ike na-enyere aka idobe mkpụrụ ndụ n'ime mgbidi ọbara ma na-akpụzi ahịhịaobarama na-eme ka mgbasawanye.
Ọ bụ ezie na a na-enweta vitamin D site na anyanwụ, a na-enwe ike na-ewepụta ezigbo vitamin a dị mkpa.
Mgbe ewerelenium na-ewere yavitamin A na E, ọ nwere ike inye akamedataịdị njọ nke acne na na-emegharị ahụ nke nwere ike ịda mgbe nke ahụ gasịrị. Otu narị gram nke shiitake nwere 5.7 milligrams nke selenium, nke bụ pasent 8 nke uru gị bara kwa ụbọchị. Nke ahụ pụtara shiitos ero nwere ike ime dị ka ọgwụgwọ ọrịa acne.
Akụrụngwa akụrụngwa ọkọnọ
Naanị ahụike togogo na-ahọrọ akụrụngwa site na ndị na-emepụta ihe na-emepụta ụwa gburugburu ụwa.
Ezigbo ọrụ
Anyị nwere usoro njikwa kachasị mma ma mejuputa ụkpụrụ njikwa siri ike na ụlọ nkwakọba ihe iji mepụta ahịrị.
Ọrụ Ahaziri
Anyị na-enye ọrụ mmepe maka ngwaahịa ọhụrụ site na ụlọ nyocha ruo nnukwu mmepụta.
Ọrụ Label nkeonwe
Naanị ahụike dịgasị iche iche na-enye ọtụtụ ihe nri dị iche iche nkeonwe na capsule, softgel, mbadamba, na ụdị gummy.
