Ngwaahịa ọhụrụ Melissa officinalis (lemon balm)

Lemọn balm bụ ahịhịa na-adịgide adịgide sitere na ezinụlọ mint, nwere akụkọ ihe mere eme na-ewe ihe karịrị afọ 2,000. Ọ bụ obodo ndịda na etiti Europe na Basin Mediterranean. Na ọgwụ ndị Persia ọdịnala, ejirila lemon balm mee ihe na-eme ka ahụ dị jụụ na mmetụta neuroprotective ya. Akwụkwọ ya na-esi ísì ụtọ nke lemon, na n'oge okpomọkụ, ọ na-amịpụta obere okooko osisi ọcha jupụtara na nectar na-adọta aṅụ. Na Europe, a na-eji lemon balm na-adọta aṅụ maka mmepụta mmanụ aṅụ, dị ka osisi ịchọ mma, na iji wepụ mmanụ ndị dị mkpa. A na-eji akwụkwọ ahụ eme ihe dị ka ahịhịa, na teas, na ihe ụtọ.

Isi iyi: Pixabay

N'ezie, dị ka osisi nwere ogologo akụkọ ihe mere eme, uru lemon balm na-agabiga imeziwanye ụra. Ọ na-ekerekwa òkè n'ịhazi ọnọdụ ọnọdụ, ịkwalite mgbari mgbaze, na-ebelata spasms, na-ebelata mgbakasị anụ ahụ, na inye aka n'ịgwọ ọnya. Nnyocha achọpụtala na lemon balm nwere ogige ndị dị mkpa, gụnyere mmanụ na-agbanwe agbanwe (dịka citral, citronellal, geraniol, na linalool), acid phenolic (rosmarinic acid na caffeic acid), flavonoids (quercetin, kaempferol, na apigenin), triterpenes (ursolic acid). na oleanolic acid), na metabolites ndị ọzọ dị ka tannins, coumarins, na polysaccharides.

Iwu Ọnọdụ:
Nnyocha na-egosi na iji 1200 mg nke lemon balm na-agbakwunye kwa ụbọchị na-ebelata ọnụ ọgụgụ ndị metụtara ehighị ụra nke ọma, nchekasị, ịda mbà n'obi, na arụ ọrụ mmekọrịta ọha na eze. Nke a bụ n'ihi na ogige dị ka rosmarinic acid na flavonoids na lemon balm na-enyere aka ịhazi ụzọ mgbaàmà ụbụrụ dị iche iche, gụnyere GABA, ergic, cholinergic, na usoro serotonergic, si otú ahụ na-ebelata nchekasị na ịkwalite ahụike zuru oke.

Nchekwa imeju:
E gosipụtara akụkụ ethyl acetate nke lemon balm wepụ iji belata steatohepatitis na-adịghị aṅụbiga mmanya ókè (NASH) na ụmụ oke. Nnyocha achọpụtala na lemon balm wepụ na rosmarinic acid nwere ike ibelata mkpokọta lipid, ọkwa triglyceride, na fibrosis na imeju, na-eme ka mmebi imeju dị na ụmụ oke.

mgbochi mkpali:
Lemọn balm nwere nnukwu ọrụ mgbochi mkpali, ekele maka ọdịnaya ya nke phenolic acid, flavonoids, na mmanụ dị mkpa. Ogige ndị a na-arụ ọrụ site na usoro dị iche iche iji belata mbufụt. Dịka ọmụmaatụ, lemon balm nwere ike igbochi mmepụta nke cytokines pro-inflammatory, nke na-ekere òkè dị mkpa na mbufụt. Ọ nwekwara ogige ndị na-egbochi cyclooxygenase (COX) na lipoxygenase (LOX), enzymes abụọ na-etinye aka n'ịmepụta ndị mgbasa ozi mkpali dị ka prostaglandins na leukotrienes.

Iwu Gut Microbiome:
Lemọn balm na-enyere aka ịhazi microbiome gut site na igbochi nje na-emerụ ahụ, na-akwalite nguzozi microbial ka mma. Nnyocha na-egosi na lemon balm nwere ike inwe mmetụta prebiotic, na-agba ume uto nke nje bacteria bara uru dị kaBifidobacteriaụdị. Njirimara ya na-egbochi mkpali na antioxidant na-enyekwa aka belata mbufụt, chebe mkpụrụ ndụ eriri afọ site na nrụgide oxidative, ma mepụta ebe dị mma maka nje bacteria bara uru na-eto eto.