Ngwaahịa ọhụrụ Melissa officinalis (lemon balm)

Mmanụ lemon bụ ahịhịa ndụ ndụ nke sitere n'ezinụlọ mint, nke nwere akụkọ ihe mere eme ihe karịrị afọ 2,000. Ọ bụ nke ndịda na etiti Europe na mpaghara Mediterenian. N'ọgwụ ọdịnala ndị Peshia, ejirila mmanụ lemon mee ihe maka mmetụta ya dị jụụ na nchebe akwara. Akwụkwọ ya nwere isi lemon dị nro, na n'oge ọkọchị, ọ na-emepụta obere okooko osisi ọcha jupụtara na nectar nke na-adọta aṅụ. Na Europe, a na-eji mmanụ lemon adọta aṅụ maka mmepụta mmanụ aṅụ, dị ka osisi ịchọ mma, na maka iwepụta mmanụ dị mkpa. A na-eji akwụkwọ ndị ahụ eme ihe dị ka ahịhịa, na tii, na dị ka ihe na-esi ísì ụtọ.

Isi mmalite foto: Pixabay

N'eziokwu, dịka osisi nwere akụkọ ihe mere eme ogologo oge, uru lemon balm karịrị ime ka ụra ka mma. Ọ na-arụkwa ọrụ n'ịchịkwa ọnọdụ uche, ịkwalite mgbaze nri, belata mkpụkọ ahụ, mee ka akpụkpọ ahụ dị jụụ, na inye aka na ọgwụgwọ ọnya. Nnyocha achọpụtala na lemon balm nwere ihe ndị dị mkpa, gụnyere mmanụ ndị na-agbanwe agbanwe (dịka citral, citronellal, geraniol, na linalool), phenolic acids (rosmarinic acid na caffeic acid), flavonoids (quercetin, kaempferol, na apigenin), triterpenes (ursolic acid na oleanolic acid), na metabolites ndị ọzọ dịka tannins, coumarins, na polysaccharides.

Iwu Ọnọdụ:
Nnyocha e mere gosiri na iji 1200 mg nke lemon balm kwa ụbọchị na-ebelata nke ukwuu ihe ndị metụtara enweghị ike ihi ụra nke ọma, nchekasị, ịda mbà n'obi, na nsogbu mmekọrịta mmadụ na ibe ya. Nke a bụ n'ihi na ihe ndị dị ka rosmarinic acid na flavonoids dị na lemon balm na-enyere aka ịchịkwa ụzọ dị iche iche nke mgbaàmà ụbụrụ, gụnyere GABA, ergic, cholinergic, na serotonergic sistem, si otú a na-ebelata nrụgide ma na-akwalite ahụike zuru oke.

Nchedo imeju:
A chọpụtala na akụkụ ethyl acetate nke ihe ọṅụṅụ lemon balm na-ebelata steatohepatitis (NASH) nke na-abụghị mmanya na-akpata nke nwere nnukwu abụba n'ime òké. Nnyocha achọpụtala na ihe ọṅụṅụ lemon balm na rosmarinic acid nwere ike ibelata mkpokọta lipid, ọkwa triglyceride, na fibrosis n'ime imeju, na-eme ka mmebi imeju dịkwuo mma na òké.

Mgbochi mkpali:
Mmanụ lemon nwere nnukwu ọrụ mgbochi mbufụt, n'ihi ọdịnaya ya dị na phenolic acid, flavonoids, na mmanụ dị mkpa. Ihe ndị a na-arụ ọrụ site na usoro dị iche iche iji belata mbufụt. Dịka ọmụmaatụ, mmanụ lemon nwere ike igbochi mmepụta nke cytokines pro-inflammatory, nke na-arụ ọrụ dị oke mkpa na mbufụt. O nwekwara ihe ndị na-egbochi cyclooxygenase (COX) na lipoxygenase (LOX), enzymes abụọ na-etinye aka na imepụta ihe ndị na-akpata mbufụt dịka prostaglandins na leukotrienes.

Iwu Microbiome nke eriri afọ:
Mmanụ lemon na-enyere aka ịchịkwa nje bacteria dị n'ime afọ site n'igbochi nje bacteria ndị na-emerụ ahụ, na-akwalite nguzozi dị mma na nje bacteria. Ọmụmụ ihe na-egosi na mmanụ lemon nwere ike inwe mmetụta prebiotic, na-akwalite uto nke nje bacteria bara uru dị kaBifidobacteriaụdị ya. Njirimara ya nke mgbochi mkpali na antioxidant na-enyekwa aka belata mbufụt, chebe mkpụrụ ndụ eriri afọ site na nrụgide oxidative, ma mepụta gburugburu ebe dị mma maka nje bacteria bara uru itolite.