Ngwaahịa ọhụrụ Melissa Official (Lemon Balm)

Lemọn Balm bụ ahịhịa na-esite na ezinụlọ Mint, na akụkọ ihe mere eme ihe karịrị puku afọ abụọ. Ọ bụ ala na ndịda na Central Europe na Basin nke Mediterranean. Na ọdịnala Peasia ọdịnala, a na-eji Lemọn Balm maka ịdị jụụ ya na nsonaazụ akwara. Akwụkwọ ya nwere nnukwu aghụghọ lemon, n'oge ọkọchị, ọ na-amị obere ifuru jupụtara na nectar na-adọta a beesụ. Na Europe, a na-eji Lemọn Blot dọtara a beesụ maka mmepụta mmanụ a honeyụ, dị ka osisi ornamental, na iji wepụ mmanụ dị mkpa. A na-eji akwụkwọ ya dị ka ahịhịa, ke teas, dịkwa ka ekpomeeti.

Isi mmalite: Picabay

N'ezie, dị ka osisi nwere ogologo akụkọ ihe mere eme, lemon uru na-agabigawanye ụra. Ọ na-ekerekwa òkè n'ịkwalite ọnọdụ, na-akwalite mgbaze, na-ebelata nku, na-eme ka iwe anụ ahụ, na-enyere aka na ọnya na-agwọ ọnya. Nchọpụta ahụ achọpụtala na lemon Balm nwere ogige dị mkpa, gụnyere mmanụ dị iche iche (citholioid, na acid), na acorpenic (na-acha uhie uhie), na acorpenic acid), na americary acid, Di na nwunye, na polysiccharides.

Usoro Iwu Ahụ:
Nnyocha e mere na-egosi na inyefe ya na 1200 mg nke lemon bọl kwa ụbọchị na-ebelata ọtụtụ ndị metụtara ehighị ụra na ehighị ụra, nchegbu, ịda mba, na mmekọrịta ọha na eze. Nke a bụ n'ihi na ngwakọta dị ka rosmarinic acid na flavonoids na lemon Belm na-enyere aka idozi ụzọ dị iche iche, gụnyere GABA, na Siotonergic, si otú ahụ na-eme ka ahụike dị iche iche.

Nchedo Imeju:
Egosiputa ihe eji eme ya, egosiputala ihe nzacha nke Lemọn Balm iji belata ihe na-abaghị uru (Nash) na ụmụ oke. Nchọpụta achọpụtala na lemon barm na rosmarinic acid nwere ike belata ọkwa ikuku, ọkwa triglyceride, na fibrosis na imeju, na-eme ka imeju na ụmụ oke.

Mgbochi mkpali:
Lemọn Balm nwere oke mgbochi mgbochi mkpali, n'ihi ọdịnaya ọ bara ụba nke phenalic acid, flavonoids, na mmanụ ndị dị mkpa. Ihe ndị a na-arụ ọrụ na-arụ ọrụ site na usoro dị iche iche iji belata mbufụt. Dịka ọmụmaatụ, lemon Balm nwere ike igbochi mmepụta nke cytokines Pro-mkpali, nke na-arụ ọrụ dị oke mkpa na mbufụt. O nwekwara ngwakọta nke na-egbochi cycloxygenie (cox) na lipoxynise (lox), enzymes abụọ metụtara na-emepụta ndị na-emepe emepe na-eme ka mmiri dị ka prostaglaị na leukotrines.

Ngwongwo gut microbime:
Lemọn Balm na-enyere aka ịchịkwa ihe ndị na - egbochi ọrịa na - egbochi ọrịa na - emerụ ahụ. Ọmụmụ na-egosi na lemon Balm nwere ike inwe mmetụta zuru oke, na-agba ume nke bacteria gọọ uru dị kaBifdoboctiumụdị. Nchọpụta ya na akụrụngwa na-egbochi ya na antioxidant na-enyere belata mbufụt, chedo sel na-enweghị atụ site na nrụgide oxiditive, ma mepụta ọnọdụ ebe obibi bara uru iji too.