Na nri kwa ụbọchị,magnesium abụrụla nri a na-eledaghị anya mgbe niile, mana site n'ịchọwanye ihe mgbakwunye nri na nri arụ ọrụ, ahịa makamagnesium na magnesium L-threonate adọtalakwu anya. Ka ọ dị ugbu a, a na-ejikarị magnesium L-threonate eme ihecapsules, mmanya dị njikere ịṅụ mmanya, mmanya nri nri,swiiti dị nrona ngwaahịa ndị ọzọ.
2.Magnesium L-threonate, nke nwere oke nnabata na njigide
Magnesium (Mg) bụ mineral nke abụọ kachasị na sel ma bụrụ ihe na-akpata ihe karịrị mmeghachi omume enzymatic 300. Ya mere, magnesium bụkwa ihe dị mkpa maka ọtụtụ ọrụ metabolic na ahụ. Ọ na-arụ ọrụ dị mkpa na mmepụta ume cell, mmepụta protein, nhazi mkpụrụ ndụ ihe nketa, na ịnọgide na-arụ ọrụ nke ọkpụkpụ na ezé nkịtị.
Magnesium abụghị naanị na-arụ ọrụ nke ọtụtụ enzymes n'ime ahụ, kamakwa ọ na-achịkwa ọrụ akwara, na-ejigide nkwụsi ike nke nhazi acid nucleic, na-achịkwa okpomọkụ ahụ, na-emetụta mmetụta uche ndị mmadụ. Ọ na-etinye aka na ihe fọrọ nke nta ka ọ bụrụ usoro metabolic niile na ahụ mmadụ. Magnesium dị ukwuu na nri. Ọka, ọka, na nri akwụkwọ gbara ọchịchịrị nwere magnesium, dị ka akwụkwọ nri na kabeeji. Ihe mgbakwunye kachasị agbakwunye na mgbakwunye magnesium gụnyeremagnesium glycinate, magnesium L-threonate, magnesium malate, magnesium taurine, magnesium oxide, magnesium chloride/magnesium lactate, magnesium citrate, magnesium sulfate., wdg N'ime ha, magnesium L-threonate bụ ihe magnesium nwere nnukwu bioavailability.
Isi iyi foto: pixabay
N'afọ 2010, ndị ọkà mmụta sayensị MIT bipụtara otu akụkọ n'akwụkwọ akụkọ Neuron, na-akọ na ha achọpụtala otu magnesium compound a na-akpọ L-magnesium threonate (Magtein®), nke nwere ike ịmegharị magnesium n'ụzọ dị irè n'ime ụbụrụ ụbụrụ. Nnyocha na-egosi na magnesium L-threonate na-adaba nke ọma ma na-ejide ya ma e jiri ya tụnyere isi mmalite ndị ọzọ nke magnesium, dị ka chloride, citrate, glycinate, na gluconate.
3.Magnesium L-threonate uru
Magnesium L-threonate uru Dị ka ihe ọhụrụ magnesium bioavailable, magnesium L-threonate na-amatawanye maka ikike ya imeziwanye ọrụ ọgụgụ isi na ịkwalite ebe nchekwa. Ọtụtụ nchọpụta egosila na magnesium L-threonate nwere ike ibuga magnesium n'ụzọ dị irè n'ime sel neuronal gafee mgbochi ụbụrụ ọbara, si otú ahụ na-eme ka neuroplasticity dịkwuo mma, na-eme ka ncheta na ikike nghọta dịkwuo mma, na ibelata nchekasị na nchekasị.
Ebe nchekwa kwalitere: N'ụdị òké, Slutsky et al. kọrọ na magnesium L-threonate supplementation maka otu ọnwa mụbara ụba magnesium n'ụbụrụ ụmụ oke na ndị agadi wee mee ka ebe nchekwa na ikike mmụta dịkwuo mma. Magnesium L-threonate mekwara ka mgbake ebe nchekwa dị na oke oke. Magnesium L-threonatemgbakwunye anaghị emetụta ibu ahụ, ikike mmega ahụ, ma ọ bụ mmiri na oriri. Usoro ọrụ nke magnesium L-threonate na ọrụ ọgụgụ isi nwere ike ịbụ site na ịgbalite ndị na-anabata NMDA, nke na-eme ka njupụta synaptik na-eme ka ebe nchekwa dịkwuo mma. Nnwale ọzọ chọpụtara na nchịkwa ọnụ ogologo oge nke magnesium L-threonate nwere ike igbochi ma weghachite ebe nchekwa dị mkpirikpi (STM) na ogologo oge ike (LTP) deficits na hippocampal CA3-CA1 synapses nke kpatara mmerụ ahụ akwara (SNI).
Ọzọkwa, prophylactic nchịkwa ọnụ ogologo oge nke magnesium L-threonate na-egbochi nkwalite nke TNF-α na hippocampus, nke egosiri na ọ dị oke mkpa maka ụkọ nchekwa. Nlekọta ọnụ nke magnesium L-threonate nwere ike ịbụ ụzọ dị mfe ma dị irè iji melite mperi ebe nchekwa.
Ọdịmma ụra emelitere:Otu nnyocha chọpụtara na isiokwu ndị gbakwunyere na magnesium L-threonate nwetara ogo ihi ụra ka mma, yana ime ka echiche doro anya na imega ahụ dịkwuo mma n'ụbọchị. Ọ dị mma ịmara na uru ụra nke magnesium L-threonate bụ maka imeziwanye ogo ụra miri emi na ịmụrụ anya nke uche n'ụra karịa inyere ndị mmadụ aka ihi ụra ngwa ngwa.
Nghọta emelitere:Hypoxia na-egbochi ntinye nke glutamate, bụ isi ụbụrụ neurotransmitter nwere njikọ chiri anya na ọrụ ọgụgụ isi, n'ime mkpụrụ ndụ ụbụrụ, na nzaghachi mbụ nke mkpụrụ ndụ na cortical hypoxia na-adabere na glutamate. Magnesium L-threonate na-abawanye mkpokọta magnesium ion na ụbụrụ ma na-eme ka ọrụ ọgụgụ isi dịkwuo mma. Nnyocha achọpụtala na magnesium L-threonate nwere ike ịhazi okwu nke glutamate transporter EAAT4, ma nwee mmetụta dị mma na ndụ neuron na ibelata infarction ụbụrụ na zebrafish mgbe hypoxia gasịrị.
4.Related ngwaahịa nke magnesium L-threonate
Na nri kwa ụbọchị, magnesium na-abụkarị nri a na-eledaghị anya, mana n'ihi mmụba na-eto eto maka mgbakwunye nri na nri na-arụ ọrụ, ahịa maka magnesium na magnesium L-threonate adọtalakwu anya. Ka ọ dị ugbu a, a na-ejikarị magnesium L-threonate eme ihecapsules, mmanya dị njikere ịṅụ mmanya, mmanya nri nri,gummies na ndị ọzọngwaahịa.
Oge nzipu: Feb-02-2025