Na nri kwa ụbọchị,magnesium A na-eleda ihe oriri anya mgbe niile, mana ka ọchịchọ maka ihe mgbakwunye nri na nri bara uru na-arị elu, ahịa makamagnesium na magnesium L-threonate adọtala ọtụtụ mmadụ. Ugbu a, a na-ejikarị magnesium L-threonate eme ihe nakapsụlụ, ihe ọṅụṅụ dị njikere ịṅụ, ụlọ nri dị iche iche,swiit dị nrona ngwaahịa ndị ọzọ.
2.Magnesium L-threonate, yana ọnụego nnabata na njigide dị elu
Magnesium (Mg) bụ mineral nke abụọ kachasị baa ụba na sel ma bụrụkwa ihe na-eme ka ihe karịrị mmeghachi omume enzymatic 300. Ya mere, magnesium bụkwa ihe dị mkpa maka ọtụtụ ọrụ metabolic n'ime ahụ. Ọ na-arụ ọrụ dị mkpa na mmepụta ike sel, mmepụta protein, nhazi mkpụrụ ndụ ihe nketa, na ịnọgide na-enwe ọrụ nkịtị nke ọkpụkpụ na ezé.
Magnesium abụghị naanị na ọ na-akpali ọrụ nke ọtụtụ enzymes n'ime ahụ, kamakwa ọ na-achịkwa ọrụ akwara, na-eme ka nhazi nucleic acid kwụsie ike, na-achịkwa okpomọkụ ahụ, ma na-emetụta mmetụta uche mmadụ. Ọ na-etinye aka na ihe fọrọ nke nta ka ọ bụrụ usoro metabolic niile dị n'ahụ mmadụ. Magnesium bara ụba na nri. Mkpụrụ ọka, ọka, na nri akwụkwọ ndụ gbara ọchịchịrị nwere magnesium, dị ka spinach na kabeeji. Ihe ndị a na-agbakwunye na mgbakwunye magnesium gụnyeremagnesium glycinate, magnesium L-threonate, magnesium malate, magnesium taurine, magnesium oxide, magnesium chloride/magnesium lactate, magnesium citrate, magnesium sulfate, wdg. N'ime ha, magnesium L-threonate bụ ihe mejupụtara magnesium nke nwere nnukwu bioavailability.
Isi mmalite foto: pixabay
Na 2010, ndị ọkà mmụta sayensị MIT bipụtara otu akụkọ na akwụkwọ akụkọ Neuron, na-akọ na ha achọpụtala ihe mejupụtara magnesium a na-akpọ L-magnesium threonate (Magtein®), nke nwere ike ịgbanwe magnesium nke ọma ka ọ bụrụ nke e zigara na mkpụrụ ndụ ụbụrụ. Nnyocha na-egosi na magnesium L-threonate na-amịkọrọ ma na-echekwa ya nke ọma ma e jiri ya tụnyere isi mmalite magnesium ndị ọzọ, dị ka chloride, citrate, glycinate, na gluconate.
3.Uru Magnesium L-threonate
Uru Magnesium L-threonate Dịka ihe ọhụrụ a na-enweta site na magnesium, a na-amata magnesium L-threonate nke ọma maka ikike ya imeziwanye ọrụ nghọta na imeziwanye ebe nchekwa. Ọtụtụ nnyocha egosila na magnesium L-threonate nwere ike ibuga magnesium n'ime mkpụrụ ndụ akwara ozi nke ọma site na mgbochi ọbara-ụbụrụ, si otú a na-eme ka neuroplasticity dịkwuo mma, na-eme ka ikike ncheta na nghọta dịkwuo mma, ma na-ebelata nchekasị na nrụgide.
Ebe nchekwa emelitere: N'ihe nlereanya òké, Slutsky na ndị otu ya kọrọ na mgbakwunye magnesium L-threonate ruo otu ọnwa mụbara oke magnesium n'ụbụrụ nke òké ndị na-eto eto na ndị agadi ma meziwanye ikike ncheta na mmụta nke ukwuu. Magnesium L-threonate mekwara ka mgbake ncheta dịkwuo mma na òké ndị meworo agadi. Magnesium L-threonate mekwara ka mgbake ncheta dịkwuo mma. Magnesium L-threonatemgbakwunye anaghị emetụta ibu ahụ, ikike mmega ahụ, ma ọ bụ mmiri na nri. Usoro nke magnesium L-threonate na-arụ ọrụ na ọrụ nghọta nwere ike ịbụ site na ịgbalite ndị na-anabata NMDA, nke na-eme ka njupụta synaptic dịkwuo elu ma na-eme ka ebe nchekwa dịkwuo mma. Nnwale ọzọ chọpụtara na inye magnesium L-threonate n'ọnụ ogologo oge nwere ike igbochi ma weghachite ụkọ ebe nchekwa oge dị mkpirikpi (STM) na potentiation ogologo oge (LTP) na hippocampal CA3-CA1 synapses nke mmerụ ahụ akwara (SNI) kpatara.
Ọzọkwa, iji ọgwụ magnesium L-threonate mee ihe n'ọnụ ruo ogologo oge na-egbochi mmụba nke TNF-α na hippocampus, nke egosila na ọ dị oke mkpa maka ụkọ ncheta. Iji magnesium L-threonate eme ihe n'ọnụ nwere ike ịbụ ụzọ dị mfe ma dị irè iji melite ụkọ ncheta.
Mma ụra:Otu nnyocha chọpụtara na ndị na-aṅụ magnesium L-threonate na-enweta ezigbo ụra, nakwa mmezi uche na mmega ahụ n'ehihie. Ọ dị mkpa ịmara na uru ụra nke magnesium L-threonate bara bụ ime ka ụra dị mma na ịmụrụ anya nke ọma mgbe ha tetara karịa inyere ndị mmadụ aka ihi ụra ngwa ngwa.
Mma nghọta:Hypoxia na-egbochi ntinye glutamate, bụ́ isi ihe na-akwalite ụbụrụ nke jikọtara ya na ọrụ nghọta, n'ime mkpụrụ ndụ ụbụrụ, nzaghachi mbụ nke mkpụrụ ndụ nye cortical hypoxia dabere na glutamate. Magnesium L-threonate na-eme ka ọkwa magnesium ion dị n'ụbụrụ dịkwuo elu ma na-eme ka ọrụ nghọta ka mma. Nnyocha achọpụtala na magnesium L-threonate nwere ike ịchịkwa ngosipụta nke glutamate transporter EAAT4, ma nwee mmetụta dị mma na ndụ neuron na ibelata ọrịa ụbụrụ na zebrafish mgbe hypoxia gasịrị.
4. Ngwaahịa ndị metụtara magnesium L-threonate
N'ihe oriri kwa ụbọchị, magnesium bụ ihe a na-anaghị eleda anya mgbe niile, mana n'ihi mmụba nke ọchịchọ maka ihe mgbakwunye nri na nri bara uru, ahịa maka magnesium na magnesium L-threonate adọtala ọtụtụ mmasị. Ugbu a, a na-ejikarị magnesium L-threonate eme ihe nakapsụlụ, ihe ọṅụṅụ dị njikere ịṅụ, ụlọ nri dị iche iche,gummies na ndị ọzọngwaahịa.
Oge ozi: Feb-02-2025