Arụmọrụ amụbaala ugboro iri na asatọ! Kedu ka Justgood Health si hazie ihe mgbakwunye turmeric?
Turmeric na-aghọwanye ewu ewu ngwa ngwa.
Na Google Trends, ọnụọgụ ọchụchọ maka "turmeric/turmeric" agafeela nde ugboro 100, ọnụọgụ ngwaahịa ndị metụtara ya erutela ihe karịrị nde 2.95. A na-atụ anya na ahịa turmeric zuru ụwa ọnụ ga-eto site na yuan ijeri 1.638 na 2025 ruo yuan ijeri 2.289 na 2032. Ihe ndị a na-akpata mmụba dị ukwuu na ọchịchọ ndị ahịa maka nri eke na nke bara uru, na-egosi nnukwu ikike ahịa nke turmeric. Turmeric na-agbanwe agbanwe dị egwu site na ose ọdịnala gaa na akara ngosi ahụike nke oge a.
Turmeric: Site na nri na ọgwụ ọdịnala ruo na ihe ndị dị mkpa n'oge a
(1) Gịnị bụ Turmeric?
Turmeric (Curcuma longa L.) bụ osisi sitere na ezinụlọ ginger, ụdị Curcuma. Mgbọrọgwụ ya na rhizome ya dị mma nke ukwuu, nwere ọtụtụ alaka. Isi ihe e ji mee ya bụ rhizome. Isi ihe dị na turmeric bụ curcumin. Dịka ihe a na-ejikarị eme nri na ọgwụ, aha ọgwụ turmeric bụ nke mbụ e dekọrọ na "Newly Revised Herbal", a kwadokwara ya dị ka ụdị a na usoro ọchịchị Qing. "Compendium of Materia Medica" na-ekwu na o nwere uru ọgwụ dịka mgbochi mmebi imeju, ibelata ọbara mgbali elu na cholesterol, na-akwalite mgbasa ọbara na ibelata ihe mgbu.
(II) Mmetụta Ọrụ
Site na ọganihu nke sayensị ọgbara ọhụrụ, nnyocha gbasara ọrụ nke turmeric na ihe e si na ya wepụta curcumin abatala nke ọma, ekwenyekwala na ha nwere ọtụtụ uru maka ahụike mmadụ. Na mgbakwunye, ọmụmụ ihe achọpụtala na ụfọdụ mkpokọta turmeric nwere ike inwe mmetụta mgbochi mmebi na nri na ihe ọṅụṅụ.
E wezụga ojiji ya na ụlọ ọrụ nri ọdịnala, curcumin, n'ihi ihe ndị na-egbochi antioxidant na mgbochi mkpali ya, egosila mmụba siri ike n'ọhịa nke ihe mgbakwunye nri na nri bara uru. Karịsịa n'ahịa ndị dị n'okpuru ahụike nkwonkwo, ọrụ nghọta, na ahụike zuru oke, ngwaahịa ndị nwere curcumin enwetawo nlebara anya dị ukwuu. Data ahịa na-egosi na ọnụọgụ ngwaahịa ọhụrụ nwere curcumin ewepụtara n'ụwa niile mụbara ugboro 1.5 site na 2013 ruo 2017, yana ọnụego uto kwa afọ nke 9%. N'ime ha, ihe ọhụrụ na ngalaba nri na ihe ọṅụṅụ na-arụ ọrụ nke ọma.
Site na ihe ọhụrụ teknụzụ, turmeric emepụtala ọtụtụ usoro dịka ụdị ihe eji emepụta ihe, ntụ ntụ mmiri na-agbaze, mmiri mmiri na-agbaze, ntụ ntụ mmanụ na-agbaze, na mmiri mmiri na-agbaze mmanụ, na-agbasa ngwa ya nke ukwuu:
N'ihe gbasara nri ahụike, ihe eji emepụta nri na ọgwụ: mkpụrụ osisi turmeric, mbadamba turmeric, ihe ọṅụṅụ siri ike, swiiti turmeric, ihe ọṅụṅụ mmiri turmeric n'ọnụ
(II) Nchikota ọhụrụ, Uru Mmekọrịta
Site na ngwakọta sayensị, turmeric nwekwara ike imepụta mmetụta "1+1>2" mgbe ejikọtara ya na ihe ndị ọzọ.
Turmeric + Anthocyanins: Anthocyanins n'onwe ha na-arụ ọrụ dị mkpa n'ichebe ọhụụ ma nwee ihe ndị na-egbochi ọrịa. Mgbe ejikọtara ya na turmeric, ha nwere ike ime ka microcirculation dịkwuo mma ma mee ka ikike antioxidant nke mkpụrụ ndụ dịkwuo elu.
Turmeric + Omega-3: A maara Omega-3 maka ihe ndị na-egbochi mbufụt ya, na-eme ka nhazi lipid dịkwuo mma ma na-akwado ahụike obi na ụbụrụ. Mgbe ejiri ya na turmeric, ọ bara uru maka igbochi oxidation na igbochi thrombosis.
Turmeric + Glucosamine: Glucosamine (aminosugar) na-arụ ọrụ dị mkpa n'ịkwado nhazi cartilage, na-akwado mmanu na ndozi nkwonkwo. Mgbe ejikọtara ya na turmeric, ha nwere ike inyere aka belata ahụ erughị ala nkwonkwo ma melite ahụike nkwonkwo.
Turmeric + Aloin: Aloin nwere ike ime ka ọnụego nnabata na bioavailability nke curcumin dịkwuo elu nke ukwuu, na-enye ya ohere ịnọ n'ahụ ruo ogologo oge ma na-arụ ọrụ nke ọma karịa. Njikọta nke turmeric na aloin nwere ike ime ka ọtụtụ uru anụ ahụ nke curcumin dịkwuo mma.
Oge ozi: Feb-02-2026