Ị riela ngwaahịa ahụike emere site na elderberry?

Elderberrybụ mkpụrụ osisi kemgbe amara maka uru ahụike ya. Ọ nwere ike inye aka kwalite ihe mgbochi, ịlụ ọgụ mbufụt, chebe obi, na ọbụna gwọọ ụfọdụ ọrịa, dị ka oyi ma ọ bụ flu. Ruo ọtụtụ narị afọ, a na-eji elderberry eme ihe ọ bụghị nanị iji gwọọ ọrịa nkịtị, kamakwa iji kwalite ahụike na ọdịmma zuru oke.

Nnyocha na-egosi na mwepu elderberry nwere ike inye aka belata oge na oke ọrịa nje dị ka flu na oyi nkịtị. Ọgaranya na antioxidants, elderberries na-enyere aka ịkwụsị radicals n'efu n'ime ahụ ma belata nrụgide oxidative nke nsị gburugburu ebe obibi na-akpata dị ka mmetọ ma ọ bụ àgwà nri na-adịghị mma. Nnyocha achọpụtawokwa na irikwu ọgwụ antioxidant nwere ike belata ohere nke ọrịa na-adịghị ala ala dịka ọrịa kansa, ọrịa obi na Alzheimer.

Uru ọzọ dị ukwuu nke elderberry bụ ihe na-egbochi mkpali ya, nke nwere ike inye aka jikwaa mgbu ogbu na nkwonkwo ma ọ bụ ọnọdụ mkpali ndị ọzọ. Ihe akaebe na-egosi na ị na-eri ihe mgbakwunye mgbochi mkpali mgbe niile sitere na ihe ndị sitere n'okike dị ka elderberry nwekwara ike belata isi ike nkwonkwo jikọtara ya na ọnọdụ ndị a. Elderberries nwekwara flavonoids, nke, mgbe a na-ewere ya mgbe niile na atụmatụ mgbanwe nri dịka dọkịta gị gwara ya, nwere ike inye aka chebe ahụike obi site na ịkwado ọkwa ọbara mgbali elu na cholesterol nkịtị n'ime oke ahụike ogologo oge.

N'ikpeazụ ma ọ dịghị ihe ọzọ, beri a nwere ike ọbụna rụọ ọrụ dị mkpa n'ịkwado ọrụ ụbụrụ dị mma, n'ihi na o nwere ogige neuroprotective dị ike nke a na-akpọ anthocyanins. Nnyocha e mere egosiwo na iri nri ndị anthocyanins dị elu, dị ka blueberries, nwere ike igbu oge mgbaàmà ndị metụtara ịda mbà n'obi n'ihi nsogbu ọrịa Alzheimer. N'ikpeazụ, elderberries na-enye ndị na-achọ ọgwụgwọ anụ ahụ ọtụtụ uru ahụike nwere ike ịkwado ahụike kachasị mma na ịnọgide na-enwe ezigbo ahụ ike.

Mgbe mmadụ na-atụle ịnara mgbakwunye nwere ElderBerry, gbalịa ijianyingwaahịa enwetara site na isi mmalite ndị a pụrụ ịdabere na ya, na-agbaso ndụmọdụ dọkịta gị mgbe niile gbasara ntuziaka usoro onunu ogwu, ọkachasị ma ọ bụrụ na ị na-arịa ọrịa siri ike, wdg.