Enwere ọtụtụ ụdị protein ntụ ntụ n'ahịa, isi mmalite protein dị iche iche, ọdịnaya dị iche iche, nhọrọ nke nkà, ihe ndị na-esonụ iji soro onye na-edozi ahụ na-ahọrọ ntụ ntụ protein dị elu.
1. Nhazi na njirimara protein ntụ ntụ
A na-ekewa ntụ ntụ protein site na isi iyi nke tumadi protein ntụ ntụ (dị ka: protein whey, protein casein) na protein protein uzuzu (karịsịa protein soy) na protein ntụ ntụ.
Uzuzu protein anụmanụ
A na-esi na mmiri ara ehi na-amịpụta protein whey na casein na protein anụ anụmanụ, na ọdịnaya protein whey dị na protein mmiri ara ehi bụ naanị 20%, nke ọzọ bụ casein. E jiri ya tụnyere abụọ ahụ, protein whey nwere ọ̀tụ̀tụ̀ nnabata dị elu yana ezigbo amino acid dị iche iche. Casein bụ molekul buru ibu karịa protein whey, nke siri ike mgbari. Nwere ike mma ịkwalite protein njikọ anụ ahụ.
Dị ka ogo nke nhazi na nnụcha, whey protein ntụ ntụ nwere ike kewaa na-etinye uche whey protein ntụ ntụ, kewapụrụ whey protein ntụ ntụ na hydrolyzed whey protein ntụ ntụ. Enwere ụfọdụ ọdịiche dị na ntinye uche, ihe mejupụtara na ọnụahịa nke atọ, dị ka egosiri na tebụl na-esonụ.
Uzuzu protein akwukwo nri
Osisi protein ntụ ntụ n'ihi nnukwu isi mmalite, ọnụahịa ahụ ga-adị ọnụ ala karịa, mana ọ dịkwa mma maka allergies nke mmiri ara ehi ma ọ bụ ndị na-arịa ọrịa lactose na-ahọrọ, protein soy soy, protein pea, protein ọka, wdg, nke protein soy bụ naanị ihe dị elu. protein dị na protein osisi, nwekwara ike itinye uche nke ọma ma jiri ya mee ihe site na ahụ mmadụ, ma n'ihi ọdịnaya methionine ezughị ezu, Ya mere, mgbaze na absorption ọnụego dị ntakịrị karịa nke protein protein anụ ọhịa.
Ngwakọta protein ntụ ntụ
Isi mmalite protein nke ntụ ntụ protein agwakọtara gụnyere anụmanụ na osisi, nke a na-ejikarị protein soy, protein ọka, casein na whey protein ntụ ntụ agwakọta, na-emezi nke ọma maka ụkọ amino acid dị mkpa na protein osisi.
Nke abụọ, enwere ike ịhọrọ ntụ ntụ protein dị elu
1. lelee ndepụta ihe ndị mejupụtara ka ịhụ isi iyi protein ntụ ntụ
A na-ahazi ndepụta ihe ndị na-emepụta ihe site na ihe ndị na-emepụta ihe, ma ka usoro ahụ dị elu, ihe dị elu na-adị elu. Anyị kwesịrị ịhọrọ protein ntụ ntụ na ezigbo digestibility na absorption ọnụego, na mfe mejupụtara, mma. Usoro nke digestibility nke ntụ ntụ protein nkịtị n'ahịa bụ: protein whey> protein casein> protein soy> protein pea, yabụ protein whey kwesịrị ka mma.
Nhọrọ a kapịrị ọnụ nke whey protein ntụ ntụ, n'ozuzu na-ahọrọ ntụ ntụ ntụ ntụ whey, n'ihi na ndị na-adịghị anabata lactose nwere ike ịhọrọ ikewa ntụ ntụ protein whey, na ndị ọrịa nwere mgbaze na-adịghị mma na ọrụ absorption na-atụ aro ịhọrọ hydrolyzed whey protein ntụ ntụ.
2. lelee tebụl eziokwu oriri na-edozi ahụ iji hụ ọdịnaya protein
Ọdịnaya protein nke ntụ ntụ protein dị elu kwesịrị iru karịa 80%, ya bụ, ọdịnaya protein nke 100g protein ntụ ntụ kwesịrị iru 80g na n'elu.
Nke atọ, kpachara anya nke supplementing protein ntụ ntụ
1. dị ka onye ọnọdụ kwesịrị ekwesị emeju
Nri ndị nwere protein dị elu gụnyere mmiri ara ehi, àkwá, anụ na-esighị ike dị ka anụ ụlọ, anụ ọkụkọ, azụ na oporo, yana soybean na ngwaahịa soy. N'ozuzu, enwere ike iru ego akwadoro site na iri nri kwesịrị ekwesị kwa ụbọchị. Otú ọ dị, n'ihi ọrịa dị iche iche ma ọ bụ ihe gbasara ahụ ike, dị ka nhazigharị postoperative, ndị ọrịa nwere cachexia ọrịa, ma ọ bụ ndị dị ime na ndị inyom na-enye nwa na-eri nri na-ezughị ezu, ihe mgbakwunye ndị ọzọ kwesịrị ekwesị kwesịrị ekwesị, ma ekwesịrị ilebara anya na oke oriri nke protein iji zere ịba ụba. ibu dị na akụrụ.
2. ṅaa ntị na ọnọdụ okpomọkụ nke ntinye
Igwe ọkụ na-ekesa enweghị ike ịdị oke ọkụ, dị mfe ibibi usoro protein, ihe dịka 40 ℃ nwere ike ịdị.
3. Ejila ihe ọṅụṅụ acid rie ya
Ihe ọṅụṅụ acidic (dị ka apụl cider mmanya, mmiri lemon, wdg) nwere acids organic, nke dị mfe ịmepụta mkpụkọ mgbe ezute protein ntụ ntụ, na-emetụta mgbaze na absorption. Ya mere, ọ bụghị ihe kwesịrị ekwesị iri ihe ọṅụṅụ acidic, a pụkwara itinye ya na cereal, lotus mgbọrọgwụ ntụ ntụ, mmiri ara ehi, mmiri ara ehi soy na nri ndị ọzọ ma ọ bụ were ya na nri.
Oge nzipu: Ọktoba 18-2024