HMB Calcium

Ngwakọta ahụβ-hydroxy-β-methylbutyratecalcium, nke akpọchiri HMB-Ca, bụ nke a na-ahụ n'ọtụtụ mkpụrụ osisi citrus, ụfọdụ akwụkwọ nri dị ka brokoli, mkpo dị ka alfalfa, na ụfọdụ azụ na ngwaahịa azụ. N'ihi ọdịdị na-arụ ọrụ nke HMB, a na-eji salts calcium eme ihe n'ọtụtụ ebe, dị ka ihe mgbakwunye nri, ihe mgbakwunye nri na ihe ndị ọzọ.

Nwere ike ịkwalite njikọ protein ma belata mmebi ya

• si otú a na-amụba ike ahụ mmadụ
• na-egbu oge ike ọgwụgwụ anụ ahụ
• na-enyekwa aka igbochi atrophy muscle na ndị agadi

A na-ejikwa HMB dị ka ihe mgbakwunye nri ọhụrụ makamụbaaike naakwarauka.

Enwere obere HMB dị n'ọtụtụ nri, ọkachasị catfish, grapefruit, na alfalfa. Ọtụtụ n'ime ndị mmeri ụwa na ndị na-eme egwuregwu na-eji HMB na-enweta nsonaazụ dị egwu.

Kpọmkwem, HMB na-ekere òkè na njikọ nke anụ ahụ. O nwere ikike ịkụ abụba ma wulite akwara mgbe niile na nzaghachi maka mmega ahụ. N'ịbụ nke sayensị kwadoro, HMB na-arụ ọrụ maka ndị ukwu NFL dị ka Shannon Sharpe na ndepụta nrite Olympic n'ụwa nile.

A na-eduzi ọmụmụ sayensị ọhụrụ na mgbakwunye a mgbe niile. N'oge na-adịbeghị anya, otu nnyocha gosiri na otu njikwa na-agbakwunye HMB, na mgbe ọ nwụsịrị gram 3 nkeHMBkwa ụbọchị ruo izu atọ, ndị were HMB na ndị na-ewere placebo na-enweta uru ahụ okpukpu atọ karịa na igwe nrịbama bench ha!

Ọmụmụ anụmanụ na-atụkwa aro na ọ nwere ike ịbawanye uru ahụ dị nro. Nnyocha e mere n'ebe ụmụ mmadụ nọ gosiri na ndị gbakwunyere na HMB nwere enwekwu ike, ntachi obi na ụbara abụba.

Ịkwalite ntachi obi naanị bụ ihe na-enweghị atụ. Nnyocha e mere n'ime izu asaa gosipụtara uru dị ukwuu na ahụ ike mgbe otu 28 sonyere na mmemme ọzụzụ ọzụzụ mgbe niile. Kedu ka HMB si eme ihe a niile? Ọ dị ka ọ na-abawanye ọnụego protein a na-eji na-amụba uto akwara, ebe ọ na-ebelata atrophy ma ọ bụ na-akụda uru ahụ na-eme.