Calcium HMB

Ihe mejupụtara yaβ-hydroxy-β-methylbutyrateCalcium, nke a na-akpọ HMB-Ca, dị n'ọtụtụ mkpụrụ osisi citrus, ụfọdụ akwụkwọ nri dịka broccoli, mkpụrụ osisi dị ka alfalfa, na ụfọdụ azụ̀ na ihe oriri mmiri. N'ihi na HMB na-arụ ọrụ nke ọma, a na-ejikarị nnu Calcium eme ihe, dịka ihe mgbakwunye nri, ihe mgbakwunye nri na ihe ndị ọzọ.

Nwere ike ịkwalite njikọ protein ma belata mmebi ya

• si otú a na-eme ka ike ahụ mmadụ dịkwuo elu
• igbu oge ike ọgwụgwụ akwara
• na-enyekwa aka igbochi atrophy akwara na ndị agadi

A na-ejikwa HMB eme ihe dị ka ihe mgbakwunye nri ọhụrụ makamụbaaike naakwaraoke.

E nwere obere HMB dị n'ọtụtụ nri, ọkachasị catfish, grapefruit, na alfalfa. Ọtụtụ n'ime ndị mmeri na ndị egwuregwu ụwa na-eji HMB ma na-enweta nsonaazụ dị egwu.

N'ụzọ pụrụ iche, HMB na-arụ ọrụ na mmepụta nke anụ ahụ akwara. O nwere ike ịgba abụba ọkụ ma wulite akwara mgbe niile n'ihi mmega ahụ. Site na sayensị na-akwado ya nke ukwuu, HMB na-arụ ọrụ maka ndị ukwu NFL dịka Shannon Sharpe na ndepụta ihe nrite Olympic n'ụwa niile.

A na-eme nnyocha sayensị ọhụrụ na mgbakwunye a oge niile. N'oge na-adịbeghị anya, otu nnyocha gosiri na otu ndị na-achịkwa mgbakwunye HMB, na mgbe ha ṅụchara gram 3 nkeHMBkwa ụbọchị ruo izu atọ, ndị ṅụrụ ọgwụ HMB ma e jiri ya tụnyere ndị ṅụrụ ọgwụ placebo na-enweta uru ahụ okpukpu atọ karịa na bench press ha!

Nnyocha anụmanụ na-egosikwa na ọ nwere ike ime ka akwara ndị dị gịrịgịrị dịkwuo elu. Nnyocha e mere n'ebe ụmụ mmadụ nọ gosiri na ndị na-aṅụ HMB na-enweta ike ka mma, ntachi obi ka ukwuu, na mmụba nke abụba.

Ike ya ịkwalite ntachi obi naanị ya bụ ihe dị egwu. Nnyocha nke otu izu asaa gosiri mmụba dị ukwuu n'anụ ahụ mgbe otu mmadụ 28 sonyere na mmemme ọzụzụ ibu arọ nkịtị. Olee otu HMB si eme ihe a niile? O yiri ka ọ na-eme ka ọnụego protein a na-eji eme ka akwara too nke ọma, ebe ọ na-ebelata atrophy ma ọ bụ mmebi nke akwara nke na-eme.