Ntụ ntụ BCAA
| Mgbanwe nke ihe mejupụtara ya | BCAA 2:1:1 - Ngwa ngwa na soy lecithin - Hydrolysis |
| BCAA 2:1:1 - Ngwa ngwa na lecithin sunflower - Hydrolysis | |
| BCAA 2:1:1 - Ngwa ngwa na lecithin sunflower - A gbanyere ya | |
| Nọmba kaadị | 66294-88-0 |
| Usoro Kemịkalụ | C8H11NO8 |
| Mmiri na-agbaze | Mmiri na-agbaze |
| Nkeji edemede | Amino Acid, Mgbakwunye |
| Ngwa | Nkwado Ike, Iwuli Akwara, Mmega Ahụ Tupu Oge, Mgbake |
Amino asịd agbụ ígwè(BCAAs) bụ otu amino asịd atọ dị mkpa: leucine, isoleucine na valine.BCAAA na-ejikarị ọgwụ ndị ọzọ eme ihe iji mee ka akwara dịkwuo mma ma mee ka ahụ dịkwuo mma. Ha nwekwara ike inye aka na mbelata ibu ma belata ike ọgwụgwụ mgbe emechara mmega ahụ.
Banyere agbụ ígwè dị n'alakaamino asịd,Ha na-akwalite njikọ protein ma na-enyekwa aka igbochi mmebi ahụ, nke, n'ozuzu, na-enyere aka igbochi mmebi protein na mfu akwara, nke dị oke mkpa maka ndị na-agbalị ifelata abụba. Nri kalori kwa ụbọchị nke ndị na-efulata abụba dị obere, ọnụego metabolic na-ebelatakwa. Ọkwa njikọ protein n'ime ahụ na-ebelata ebe ọnụego mmebi protein na-abawanye nke ukwuu, nke na-eduga n'inweta ohere nke ịdalata akwara. Ya mere, ọ dị oke mkpa iri branched-chainamino asịdiji gbochie ọnọdụ dị n'elu ime. Na mgbakwunye, ọtụtụ nnyocha egosila na amino acid ndị a na-ejikọta n'usoro na-abara uru n'ibelata mgbu akwara, ime ka arụmọrụ mbelata abụba dịkwuo mma ma belata ike ọgwụgwụ.
N'izugbe,BCAAA na-ekewa ihe mgbakwunye n'ụdị abụọ, otu bụ ụdị ntụ ntụ, nke ọzọ bụ ụdị mbadamba.
Ntụ ntụBCAAỌ na-enwekarị leucine 2g, isoleucine 1g na valine 1g n'otu nri, a pụkwara ịgbanwe nha ahụ ka ọ bụrụ 4:1:1 maka ntụ ntụ BCAA, nke a ga-aṅụ ugboro abụọ ruo anọ n'ụbọchị. Oge ọ bụla, a ga-eji ihe dị ka mmiri 300ml gwakọta 5g BCAA nke ọma maka ịṅụ ya ozugbo.
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