BCAA ntụ ntụ

Amino acid nke nwere ngalaba(BCAA) bụ otu amino acid atọ dị mkpa: leucine, isoleucine na valine.BCAAA na-ewerekarị ihe mgbakwunye iji kwalite uto akwara ma kwalite arụmọrụ mgbatị ahụ. Ha nwekwara ike inye aka na mbelata ibu ma belata ike ọgwụgwụ mgbe emechara ahụ.

N'ihe gbasara alaka-agbụamino asịd,ha na-akwalite njikọ protein ma nweekwa mmetụta mgbochi nkwụsị, nke, n'ozuzu, na-enyere aka igbochi nkwụsị nke protein na mfu ahụ, nke dị ezigbo mkpa maka ndị na-agbalị ịkwụsị abụba. Ihe oriri caloric kwa ụbọchị nke ndị na-atụfu abụba dị ntakịrị, na ọnụego metabolic na-ebelata. Ọnụ ọgụgụ nke njikọ protein n'ime ahụ na-ebelata ka ọnụọgụ protein na-abawanye nke ukwuu, nke na-eduga n'ihe ize ndụ dị ukwuu nke nkwụsị ahụ. Ya mere, ọ dị ezigbo mkpa iri alaka-agbụamino asịdiji gbochie ọnọdụ nke ọnọdụ dị n'elu. Na mgbakwunye, ọtụtụ nchọpụta egosila na amino acids nke nwere eriri alaka na-aba uru n'ibelata ọnya anụ ahụ, na-eme ka arụmọrụ abụba dịkwuo mma na ibelata ike ọgwụgwụ.

N'izugbe,BCAAMmeju na-tumadi kewara abụọ ụdị, otu bụ uzuzu ụdị, nke ọzọ bụ mbadamba ụdị.

Ntụ ntụBCAAN'ozuzu nwere 2g leucine, 1g isoleucine na 1g valine n'otu nri, yana enwere ike gbanwee oke ya na 4: 1: 1 maka ụfọdụ ntụ ntụ BCAA, nke kwesịrị iri 2 ruo 4 ugboro n'ụbọchị. Oge ọ bụla, 5g BCAA kwesịrị ịma jijiji nke ọma na ihe dị ka 300ml mmiri maka ị drinkụ mmanya ozugbo.