Creatine Monohydrate CAS 6020-87-7
| Mgbanwe Efrata | Creatine monohydrate 80 ntupu Creatine monohydrate 200 ntupu Di-Creatine Malate Creatine Citrate Creatine anhydrous |
| Cas No | 6903-79-3 |
| Usoro ọgwụ | C4H12N3O4P |
| Solubility | Soluble na Mmiri |
| Otu | Mgbakwunye |
| Ngwa | Nghọta, Nkwado ike, Ụlọ akwara, tupu arụ ọrụ |
Creatinebụ ihe a na-ahụkarị na mkpụrụ ndụ akwara. Ọ na-enyere mọzụlụ gị aka iwepụta ume n'oge ibuli arọ ma ọ bụ mmega ahụ siri ike. Inweta creatine dị ka mgbakwunye na-ewu ewu nke ukwuu n'etiti ndị na-eme egwuregwu na ndị na-ewu ahụ iji nweta ahụ ike, welie ike ma melite arụmọrụ mgbatị ahụ.
Uru mbụ nke creatine ị nwere ike nweta mgbe ọ bụla ị na-ewere creatine bụ na oge mgbake gị ga-adị ngwa ngwa. E nwere ụfọdụ nnyocha gosiri na nke ahụcreatinega-eme ka oge mgbake ahụ dị ngwa. Ọmụmụ ihe gosiri na oriri nke creatine supplementation ga-abụ nke ukwuubara uruiji belataakwarammebi cell na mbufụt nke kpatara mmega ahụ na-agwụ ike yanana-akwalitemgbake ngwa ngwa mgbe ị na-emega ahụ.
N'ezie, ọmụmụ ndị e mere na Santos, Brazil, bụ nke na-egosi na ndị na-eme egwuregwu na-eri gram 20 nke creatine monohydrate kwa ụbọchị yana gram 60 nke maltodextrine maka ụbọchị ise na-enweta obere ihe ize ndụ nke imebi cell mgbe ha nwesịrị. agba ọsọ ntachi obi, ma e jiri ya tụnyere ndị na-eme egwuregwu na-ewere naanị maltodextrine. Ya mere, ọ ka mma ka ndị na-eme egwuregwu na-eri ihe mgbakwunye creatine.
Uru nke abụọ ị nwere ike nweta mgbe ọ bụla ị na-enweta mgbakwunye nke creatine bụ na ọ ga-enyere ahụ gị aka ịrụ ọrụ siri ike. Enwere ihe akaebe na oriri nke creatine ga-akpali mmepụta nke akwara akwara nke ga-eme ka ahụ gị ghara inwe mmetụta ike ọgwụgwụ n'oge. Ọzọkwa, creatine nwere ike imeike muscularMkpịsị aka na ga-ebuli ike n'ozuzu ya mgbe ọ bụla ị na-eme ihe omume anụ ahụ ọ bụla ị na-ekere òkè na ya.
N'ezie, mmepụta ike agaghị abụ nke zuru oke mgbe ọ bụla ị naghị ewere mgbakwunye nke creatine ka ị wee nwee ike ọgwụgwụ mgbe ọ bụla ị na-arụ ọrụ ike. Ya mere, mgbakwunye creatine a ga-adị ezigbo mkpa ma dị mkpa iji rie maka onye ọ bụla na-eme egwuregwu ka a na-eme ka arụmọrụ ya dịkwuo elu.
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