Mmanụ aki oyibo anụ

Mgbanwe dị

Anyị nwere ike ịme usoro usoro omenala ọ bụla, jụọ!

Njirimara

Nwere ike inye aka na metabolism na abụba na-ere ọkụ
Nwere ike ịkwado ọrụ obi
Nwere ike ịkwado ebe nchekwa na ọrụ ụbụrụ
Nwere ike inyere aka kwado ọrụ cognitive
Mee Nye Aka Mee Sistemụ A Na-alụso
Nwere ike inye aka belata mbufụt na srrthritis
Nwere ike inyere aka mee ka ike na ntachi obi
Nwere ike inye aka belata ihe mgbaàmà nke ọrịa galladder na pancreatotis
Nwere ike inye aka kwado ahụike nke ọkpụkpụ

Nkọwa nke ngwaahịa

Mkpado Ngwaahịa

Mgbanwe mgbanwe	Anyị nwere ike ịme usoro usoro omenala ọ bụla, jụọ!
Enweghị ego	8001-31-8
Usoro kemịkal	N / a
Soluuru	N / a
Edemede	Soft gell / gummy, mgbakwunye
Ngwa	Ekike nghọta, nkwalite dị oke egwu, mgbochi ibu, mgbochi

Abamuru nke mmanụ aki oyibo

Acid na-egbu egbu na mmanụ aki oyibo nwere ike gbaa ya ume iji ọkụ abụba, ha na-enyekwa ahụ na ụbụrụ ngwa ngwa. Ha na-ebulikwa hdl (mma) cholesterol dị n'ọbara, nke nwere ike inye aka belata ihe ọghọm ọrịa obi.
Ruo ugbu a, enwere ọmụmụ ihe karịrị 1,500 na-egosi mmanụ aki oyibo ka ọ bụrụ otu n'ime nri ndị kachasị mma na mbara ala. Mmanụ aki oyibo na-eji na uru na-agabiga ihe ọtụtụ ndị na-aghọta, dị ka mmanụ aki oyibo - nke emere na colonod ma ọ bụ ezigbo superfiod.
Ọ bụ ihe ijuanya na osisi akifon a na-ahụta "Osisi Ndụ" n'ọtụtụ ebe nke ebe okpomọkụ.

Isi mmalite nke mmanụ aki oyibo

A na-eme mmanụ aki oyibo site na ịpị anụ aki oyibo akpọnwụwo, na-akpọ anụ aki oyibo. Iji mee ya, ịnwere ike iji "akọrọ" ma ọ bụ "mmiri".
Mmiri ara ehi na mmanụ site na aki oyibo, wee wezuga mmanu ahu. O nwere udiri nguzosi ike na nma ma obu ime ụlọ dị ọkụ n'ihi na abụba na mmanụ, nke na-abụkarị abụba juru eju.
Mgbe okpomọkụ dị ka 70 degrees Fahrenheit, ọ na-egbu.

Ọ nwere isi anwụrụ ọkụ dị ihe dị ka ogo 350, na-eme ya nnukwu nhọrọ maka efere sautéed, sauces na ngwongwo ya.
A na-etinye mmanụ a na-adị mfe n'ime anụ ahụ n'ihi obere abụba ya, na-eme ya akpụkpọ ahụ dị mma na skald moisturizer.

Gbakwụnyere na mmanụ aki oyibo

Obi abụọ adịghị ya na ọtụtụ ndị na-agbagha ma ọ bụ na ha ga-eripịakọta akpa oyibo (aha) 2017 na-akọ na abụba na-atụ aro mbelata abụba nri gị. Nke a apụtaghị na ndị mmadụ kwesịrị izere ikpochapụ ya.
N'ezie, ndị America obi na-atụ aro ịrapara na gram 30 kwa ụbọchị maka ụmụ nwoke na gram 20 kwa ụbọchị maka ụmụ nwanyị, nke dị ihe dị ka 1 tablespoons nke mmanụ aki oyibo, n'otu ụbọchị.

Na mgbakwunye, anyị kwesịrị igosi na mkpakọrịta nwoke America na-ekwupụta na anyị agaghị ezere abụba juru eju, nke ahụ bụkwa n'ihi na anyị chọrọ ya n'ezie. Ọ na-arụ ọrụ iji mee ka ọrụ na-enweghị nsogbu ma chebe imeju site na nsị.
Ọ bụ ezie na e lekwasịrị anya n'otú abụba juru eju nwere ike iwepụta ọkwa cholestel LDL, anyị kwesịrị icheta na mmanụ aki oyibo na-arụ ọrụ iji belata mbufụt. Ibelata mbufụt kwesịrị ịbụ ihe mgbaru ọsọ ahụike kachasị mma, dịka ọ bụ mgbọrọgwụ nke ọrịa obi na ọtụtụ ọnọdụ ndị ọzọ.
Yabụ n'agbanyeghi ajụjụ banyere ma ọ bụ na mmanụ aki oyibo dị mma, anyị ka bụ ezigbo onye na-akwado ya iji belata mbufụt, na-akwado ịkọ ahụike na obi, ma na-akwalite ọkwa ike.