Mmanụ Aki oyibo Raw

Ọdịiche dị

Anyị nwere ike ịme usoro omenala ọ bụla, Naanị jụọ!

Njirimara Ngwa

Nwere ike inye aka na metabolism na abụba na-ere ọkụ
Nwere ike ịkwado ọrụ obi dị mma
Nwere ike ịkwado ebe nchekwa na ọrụ ụbụrụ
Nwere ike inye aka kwado ọrụ ọgụgụ isi
Nwere ike inye aka kwalite usoro ahụ ji alụso ọrịa ọgụ
Enwere ike inye aka na-ebelata mbufụt na srthitis
Enwere ike inye aka kwalite ume na ntachi obi
Nwere ike inye aka belata mgbaàmà nke ọrịa gallbladder na pancreatitis
Nwere ike inye aka kwado ahụike ọkpụkpụ

Onyonyo egosipụtara mmanụ aki oyibo raw ihe

Nkọwa ngwaahịa

Mkpado ngwaahịa

Mgbanwe Efrata	Anyị nwere ike ịme usoro omenala ọ bụla, Naanị jụọ!
Cas No	8001-31-8
Usoro ọgwụ	N/A
Solubility	N/A
Otu	Gels dị nro / gummy, mgbakwunye
Ngwa	Nghọta, nkwalite mgbochi ọrịa, mbelata ibu, mgbochi ịka nká

Uru nke mmanụ aki oyibo

Acids fatty dị na mmanụ aki oyibo nwere ike ịgba ahụ ume ọkụ ọkụ, ha na-enyekwa ahụ na ụbụrụ ume ngwa ngwa. Ha na-ebulikwa HDL (ezigbo) cholesterol n'ime ọbara, nke nwere ike inye aka belata ihe ize ndụ ọrịa obi.
Ka ọ dị ugbu a, enwere ihe ọmụmụ 1,500 na-egosi mmanụ aki oyibo bụ otu n'ime nri kachasị mma na mbara ala. Ojiji mmanụ aki oyibo na uru na-agabiga ihe ọtụtụ ndị mmadụ ghọtara, dịka mmanụ aki oyibo - nke sitere na copra ma ọ bụ anụ aki oyibo ọhụrụ - bụ ezigbo nri.
Ọ bụghị ihe ijuanya na a na-ewere osisi aki oyibo dị ka "osisi nke ndụ" n'ọtụtụ ebe okpomọkụ.

Isi mmalite nke mmanụ aki oyibo

A na-eme mmanụ aki oyibo site na ịpị anụ aki oyibo akpọnwụwo, nke a na-akpọ copra, ma ọ bụ anụ aki oyibo ọhụrụ. Iji mee ya, ị nwere ike iji usoro "akọrọ" ma ọ bụ "mmiri".
A na-agbanye mmiri ara ehi na mmanụ sitere na aki oyibo, wee wepụ mmanụ ahụ. Ọ nwere udidi siri ike n'ebe dị jụụ ma ọ bụ n'ime ụlọ n'ihi na abụba ndị dị na mmanụ ahụ, nke na-abụkarị abụba juru eju, bụ ụmụ irighiri ihe mejupụtara ya.
N'ebe okpomọkụ dị ihe dị ka 78 degrees Fahrenheit, ọ na-agbaze.

Ọ nwekwara ebe anwụrụ ọkụ dị ihe dị ka ogo 350, na-eme ka ọ bụrụ nhọrọ dị mma maka efere ndị a na-esi esi esi nri, sauces na ngwaahịa esi nri.
A na-etinyekwa mmanụ a n'ahụ n'ụzọ dị mfe n'ihi ụmụ irighiri abụba ya dị nta, na-eme ka ọ bụrụ ezigbo akpụkpọ ahụ na ihe mkpuchi isi.

Agbakwunyere na mmanụ aki oyibo

Obi abụọ adịghị ya na ọtụtụ ndị mmadụ na-enwe mgbagwoju anya ma ha kwesịrị ịṅụ mmanụ aki oyibo mgbe niile, karịsịa mgbe American Heart Association's (AHA) 2017 akụkọ banyere abụba juru eju nke na-atụ aro ibelata abụba jupụtara na nri gị. Nke a apụtaghị na ndị mmadụ kwesịrị izere iri nke ọ bụla n'ime ya.
N'ezie, American Heart Association na-atụ aro ịrapagidesi ike na gram 30 kwa ụbọchị maka ụmụ nwoke na gram 20 kwa ụbọchị maka ụmụ nwanyị, nke bụ ihe dịka tablespoons 2 ma ọ bụ 1.33 tablespoons nke mmanụ aki oyibo, n'otu n'otu.

Na mgbakwunye, anyị kwesịrị ime ka ọ pụta ìhè na American Heart Association rụtụrụ aka na anyị ekwesịghị izere kpamkpam abụba juru eju, na nke ahụ bụ n'ihi na anyị chọrọ ya n'ezie. Ọ na-arụ ọrụ iji kwalite ọrụ mgbochi anyị ma chebe imeju pụọ na nsị.
Ọ bụ ezie na AHA lekwasịrị anya ka abụba juru eju nwere ike isi mụbaa ọkwa LDL cholesterol, anyị kwesịrị icheta na mmanụ aki oyibo na-arụ ọrụ iji belata mbufụt n'ụzọ nkịtị. Mbelata mbufụt kwesịrị ịbụ nnukwu ebumnuche ahụike onye ọ bụla, ebe ọ bụ isi ihe kpatara ọrịa obi na ọtụtụ ọnọdụ ndị ọzọ.
Ya mere, n'agbanyeghị ajụjụ banyere ma mmanụ aki oyibo dị mma ma ọ bụ na ọ bụghị, anyị ka bụ nnukwu onye na-akwado iri ya iji belata mbufụt, kwado ahụike uche na obi obi, na ịkwalite ọkwa ike.