Bcaa
| Mgbanwe Efrata | BCAA 2: 1: 1 - Ngwa ngwa na soy lecithin - Hydrolysis; BCAA 2: 1: 1 - Ngwa ngwa na sunflower lecithin - Hydrolysis; BCAA 2: 1: 1 - Ngwa ngwa na sunflower lecithin - Fermented |
| Cas No | 66294-88-0 |
| Usoro ọgwụ | C8H11NO8 |
| Solubility | Soluble na Mmiri |
| Otu: | Amino acid, mgbakwunye |
| Ngwa | Nkwado ike, ụlọ akwara, tupu arụ ọrụ, mgbake |
Amino acid nke nwere alaka (BCAA) bụ otu amino acid atọ dị mkpa: leucine, isoleucine na valine.A na-ewerekarị mgbakwunye BCAA iji kwalite uto akwara ma kwalite arụmọrụ mgbatị ahụ.Ha nwekwara ike inye aka na mbelata ibu ma belata ike ọgwụgwụ mgbe emechara ahụ.
N'ihe gbasara amino acids nke nwere alaka, ha na-akwalite njikọ protein ma nwee mmetụta nkwụsịtụ, nke, n'ozuzu, na-enyere aka igbochi nkwụsị nke protein na mfu anụ ahụ, nke dị ezigbo mkpa maka ndị na-agbalị ịkwụsị abụba.Ihe oriri caloric kwa ụbọchị nke ndị na-atụfu abụba dị ntakịrị, na ọnụego metabolic na-ebelata.Ọnụ ọgụgụ nke njikọ protein n'ime ahụ na-ebelata ka ọnụọgụ protein na-abawanye nke ukwuu, nke na-eduga n'ihe ize ndụ dị ukwuu nke nkwụsị ahụ.Ya mere, ọ dị ezigbo mkpa iri amino asịd nke nwere alaka alaka iji gbochie ọnọdụ nke ọnọdụ a dị n'elu.Na mgbakwunye, ọtụtụ ọmụmụ egosila na amino acids nke nwere eriri alaka na-aba uru n'ibelata ọnya anụ ahụ, na-eme ka arụmọrụ nke abụba dịkwuo mma na ibelata ike ọgwụgwụ.
N'ozuzu, ihe mgbakwunye BCAA na-ekewa n'ime ụdị abụọ, otu bụ ụdị ntụ ntụ, nke ọzọ bụ ụdị mbadamba.
BCAA ntụ ntụ n'ozuzu nwere 2g leucine, 1g isoleucine na 1g valine n'ime otu nri, ma enwere ike gbanwee oke ya na 4: 1: 1 maka ụfọdụ ntụ ntụ BCAA, nke kwesịrị iri 2 ruo 4 ugboro n'ụbọchị.Oge ọ bụla, 5gBCAA kwesịrị ịma jijiji nke ọma na ihe dị ka 300ml mmiri maka ị drinkụ mmanya ozugbo.
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