Alfa-Hydroxy-Isocaproic Acid (HICA)

HICA bụ otu n'ime ọtụtụ, na-emekarị, bioactive, organic ogige a na-ahụ n'ime ahụ, na mgbe enyere ya dị ka mgbakwunye, na-eme ka ọrụ mmadụ dịkwuo mma - creatine bụ ihe atụ ọzọ.
HICA bụ okwu okwu alfa-hydroxy-isocaproic acid. A na-akpọkwa ya leucic acid ma ọ bụ DL-2-hydroxy-4-methylvaleric acid. N'iwepụta nerd-speak n'akụkụ, HICA bụ naanị okwu dị mfe icheta, ọ bụkwa otu n'ime isi ihe 5 dị na ngwaahịa MPO (Muscle Performance Optimizer) anyị.
Ugbu a, nke a nwere ike ịdị ka ntakịrị nke tangent mana rapara m n'ahụ maka otu nkeji. Amino acid leucine na-arụ ọrụ mTOR ma dị oke mkpa maka ịkwalite njikọ protein muscle, nke bụ isi ihe na-eme ka ahụ ike dịkwuo elu ma ọ bụ na-egbochi mmebi ahụ. O nwere ike ịbụ na ị nụla banyere leucine mbụ n'ihi na ọ bụ BCAA (amino acid nke alaka) na EAA (amino acid dị mkpa).
Ahụ gị na-emepụta HICA n'oge metabolism nke leucine. Anụ ahụ na anụ ahụ jikọtara na-eji na metabolize leucine site na otu n'ime ụzọ abụọ dị iche iche biochemical.
Ụzọ mbụ, ụzọ KIC, na-ewe leucine ma mepụta KIC, nke etiti, nke emesịa ghọọ HICA. Ụzọ nke ọzọ na-ewe leucine dịnụ wee mepụta HMB (β-Hydroxy β-methylbutyric acid). Ya mere, ndị ọkà mmụta sayensị na-akpọ ma HICA, na nwanne nne ya a maara nke ọma HMB, leucine metabolites.
Ndị ọkà mmụta sayensị na-ewere HICA dị ka anabolic, nke pụtara na ọ na-eme ka njikọ protein protein dịkwuo elu. Ọ nwere ike ime nke a site n'ụzọ dị iche iche, mana ọmụmụ na-egosi na HICA bụ anabolic n'ihi na ọ na-akwado mTOR ịgbalite.
Akụkwa HICA ka ọ nwee ihe ndị na-egbochi catabolic, nke pụtara na ọ na-enyere aka igbochi nkwụsị nke protein muscle dị n'ime anụ ahụ.
Ka ị na-emega ahụ nke ọma, akwara gị na-enweta micro-trauma nke na-eme ka mkpụrụ ndụ akwara gbarie. Anyị niile na-enwe mmetụta nke micro-trauma a awa 24-48 mgbe mmega ahụ siri ike n'ụdị mgbu ahụ mgbu mmalite (DOMS). HICA na-ebelata ndakpọ ma ọ bụ catabolism nke ukwuu. Nsonaazụ nke a bụ obere DOMS, yana uru ahụ dabere karịa iji wulite na ya.
Ya mere, dị ka mgbakwunye, ọmụmụ na-egosi HICA bụ ergogenic. Maka onye ọ bụla na-achọ ịkwalite arụmọrụ egwuregwu ha, ha kwesịrị iji mgbakwunye na sayensị gosipụtara na ọ bụ ergogenic.