Alfa-hydroxy-iCocapric acid (hica)

Hica bụ otu n'ime ọtụtụ n'ime, na-eme ihe na-eme, ogige ndị ọzọ dị n'ime ahụ, na mgbe enyere dị ka mgbakwunye, nke na-eme ka ọ bụrụ ihe atụ mmadụ - ihe atụ ọzọ.
Hica bụ acronym maka Alfa-Hydroxy-ISOCAPRIC acid. Acid. A na-akpọkwa ya lecic acid ma ọ bụ dl-2-hydroxy-4-methlvaletic acid. Itinye Nerd-Na-ekwu okwu, Hica bụ naanị okwu dị mfe icheta, ọ bụ n'ezie otu n'ime ihe ise dị mkpa na MPO (nke akwara.
Ugbu a, nke a nwere ike iyi ka ntakịrị ihe ma ọ bụ arapara m otu nkeji. The amino acid leucine na-eme ihe na-akpali mtara mta na nke na-akpali mịrị akwara protenis protesis, nke bụ isi iji wuo akwara ma ọ bụ gbochie ndakpọ akwara. Ọ nwere ike ị nụla banyere leucine tupu ọ bụrụ na ya abụọ BCAA (Amino Amino acid) na EAA (Amino acid).
Ahụ gị na-amịpụta hica n'oge metabolism nke afọ leucine. Ugwu na akwara na-ejikọ iji na metabolize lecine site na otu n'ime ụzọ biochemical abụọ dị iche iche.
Okporo ụzọ mbụ, Kic ụzọ, were leucine ma kee KIC, onye etiti, nke mechara gbanwee na Hica. Thezọ nke ọzọ na-ewe leucine ma mepụta HMB (β-hydroxy β-methylbutyric acid). N'ihi ya, ndị ọkà mmụta sayensị na-akpọ ma Hima, na nwa nwanne nne ya mara mma, leucine metabolites.
Ndị ọkà mmụta sayensị na-atụle Hica ka ọ bụrụ anabolic, nke pụtara na ọ na-eme ka ụda olu protein. Ọ nwere ike ime nke a site na usoro dị iche iche, mana ọmụmụ gosiri na Hica bụ anabalikọ n'ihi na ọ na-akwado Mtor.
A na-emekwa Hica nwere ihe mgbochi mgbochi na-emegide ya, nke pụtara na ọ na-enyere aka igbochi ndakpọ nke proteins ahụ na akwara anụ ahụ.
Ka ị na-eme nke ọma, akwara gị na-eme micro-trauma nke na-eme ka akwara mebie akwara. Anyị niile na-enwe mmetụta nke micro-trauma 24-48 mgbe mmega ahụ siri ike na ụdị nke ọkara akwara na-egbu oge. Hica na - agbadata mmebi ma ọ bụ Catabolism. Nsonaazụ nke a adịghị adị, akwara dabere na ya iji wuo.
N'ihi ya, dị ka mgbakwunye, ọmụmụ na-egosi na Hica bụ ergogenic. N'ihi na onye ọ bụla na-achọ ịkwalite egwuregwu egwuregwu, ha kwesịrị iji ihe ndị sayensị na-egosi na ha bụ ergogenic.